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HEALTH / WELLNESS TIPS​ ALABAMA

THE CRITICAL THINKER'S CLUB COMMUNITY

OUR FREEDOM TO CHOOSE

RESHAPING OUR FUTURES

OVERCOMING THE YEAST BEAST WITHIN US ALL

THE BELGREEN AND FRANKLIN COUNTY KINGDOM KIDS COMMUNITY

SAM STOKES

SAMUEL STOKES

SAM STOKES (OLD CELL )

​ JANET STOKES

  Ya'll when you start to unclutter  , your environment , life changes , for the better.

    FINALLY, FIGURED OUT THE PUZZLE PIECES , FOR MY BODY'S SITUATIONS.

        Confusion is my greatest foe,
The my extreme hyperactivity is what keeps messing up my focus. 
How ?
First, my body keeps wanting me to eat ,what fuels the yeast effect ,one of the main bad bacteria, in the digestive system. 
 An 80/20 ratio is recommended, 
But ,in my case ,
Due to the type 2 diabetes , there is and extreme craving .
My extreme hyperactivity amplifies this about 4 times above what should be normal. 
My main issue is the acid / alkaline balance. 
Almost 80 percent 
of all the foods and beverages, contribute to this ,

    Part of the solution ,in my case is drinking warm (room temperature) lemon ,about 4 ounces of real pure 
Lemon juice with 32 ounces of water. 
I have it to be my best way to help counter this acid situation,

 ( NORMALLY , from NOVEMBER THROUGH THE THIRD WEEK IN JANUARY .
  WE TEND TO EAT WHAT WE HAVE , 
  THE MONEY TENDS TO GO TOWARDS THANKSGIVING AND CHRISTMAS ,
  THEN WE TEND TO RESET BY MARCH , WE HAVE ALOT OF BIRTHDAYS IN 
 FEBRUARY .)
  NOTE:  
  FASTING , DOES NOT WORK , IF YOU HAVE TYPE 2 DIABETES , SUGAR TENDS 
  TO KEEP GOING UP . THERE HAS TO BE A BALANCE , ESPECIALLY IN MY CASE .
  IT STARTED IN 2003 , WHEN I WAS DIAGNOSED , BEEN THOUSANDS OF CHANGES 
  BEEN MADE IN MY DIET A WAYS OF EATING .

    EVERY TIME I HAVE A WORKING SOLUTION , ONE OF THREE THINGS KEPT HAPPENING ,
   INCREASED STRESS ,
   HEALTH SITUATIONS 
​   BUSINESS CLOSING WHERE WE WERE GETTING OUR PRODUCTS FROM .

   HEALTH ISSUES AND MY HYPERACTIVITY , GOT MY  DIGESTIVE SYSTEM 
   WAY OUT OF BALANCE , 
     TOO MUCH ACID OVER ALKALINE.
     NOT EVERYONE HAS A BODY LIKE MINE , THE DIABETES MEDICATIONS 
   CAUSED A 10 LB A MONTH GAIN ,
  I WEIGHED 275 LBS , BEFORE THE BACK INJURY AND STEROIDS , 
   WAS IN THE LOWER 300 RANGE , AFTER THAT , 
  JUST KEPT INCREASING . 
   GOT UP TO 500 LBS IN 2005, BEEN YOYOING EVER SINCE .

  NUTRITION IS A MAJOR FACTOR , REAL FOODS ,
    JUST ABOUT EVERYTHING ADDS TO THE ACID UNBALANCE.

  THE PRODUCT I WAS USING TO HELP COUNTER THIS WAS NOT EFFECTIVE 
  IN MY CASE , USED IT FOR ABOUT 6 MONTHS , CHANGING TO ANOTHER 
  IN FEBRUARY .

   QUALITY OF LIFE PAGE HAS THE OVERALL THINGS , 
​  I'VE BEEN LEARNING THROUGH ALL THIS PROCESS.
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