PAGES AND GROUPS:
AMERICA UNITED FOR A BETTER WAY
WAY TO BETTER BODIES
LIVE LIFE BY DESIGN
SEEKING THE WAY
HEALTH / WELLNESS TIPS ALABAMA
THE CRITICAL THINKER'S CLUB COMMUNITY
OUR FREEDOM TO CHOOSE
RESHAPING OUR FUTURES
OVERCOMING THE YEAST BEAST WITHIN US ALL
THE BELGREEN AND FRANKLIN COUNTY KINGDOM KIDS COMMUNITY
HAPPY NEW YEAR ! Hopefully 2021 is going to be better with time .
When you start to unclutter your environment; life changes for the better.
FINALLY GOT SOME OF THE PUZZLE PIECES FOR MY BODY'S SITUATIONS.
Confusion is my greatest foe,
Then my extreme hyperactivity is what keeps messing up my focus.
First, my body keeps wanting me to eat, what fuels it is the yeast effect; one of the main bad bacteria in the digestive system.
An 80/20 ratio is recommended,
But, in my case,
due to the type 2 diabetes, there is an extreme craving .
My extreme hyperactivity amplifies this about 4 times above what should be normal.
My main issues is the acid / alkaline balance ,and disrupted gut health.
Almost 80 percent all the foods and beverages contribute to this ,
Part of the solution in my case is drinking warm (room temperature) lemon
water about 2 ounces of real pure lemon juice with 32 ounces of water every morning .
It is my best way to help counter my acid situation.
(NORMALLY , from NOVEMBER THROUGH THE THIRD WEEK IN JANUARY .
WE TEND TO EAT WHAT WE HAVE.
THE MONEY TENDS TO GO TOWARDS THANKSGIVING AND CHRISTMAS,
THEN WE TEND TO RESET BY MARCH. WE HAVE A LOT OF BIRTHDAYS IN
EVERY TIME I HAVE A WORKING SOLUTION ONE OF THREE THINGS KEPT
BUSINESS CLOSING WHERE WE WERE GETTING OUR PRODUCTS.
HEALTH ISSUES AND MY HYPERACTIVITY GOT MY DIGESTIVE SYSTEM
WAY OUT OF BALANCE;
TOO MUCH ACID OVER ALKALINE.
and a very disrupted gut health.
NOT EVERYONE HAS A BODY LIKE MINE, THE DIABETES MEDICATIONS
CAUSED A 10 LB A MONTH GAIN.
I WEIGHED 275 LBS BEFORE THE BACK INJURY AND STEROIDS.
THEN I WAS IN THE LOWER 300 RANGE;
AFTER THAT I JUST KEPT INCREASING
GOT UP TO 500 LBS IN 2005. I HAVE BEEN YOYOING EVER SINCE.
Been taking too much insulin ,( It is a fat hormone , overloading just causes more fat to accumulate in my body. throughout all these these years . )
The Freestyle Libre blood sugar tester is helping my situation ,
In my case I needed a couple months to understand and make adjustments
to my lifestyle.
NUTRITION IS A MAJOR FACTOR: REAL FOODS.
JUST ABOUT EVERYTHING ELSE ADDS TO THE ACID UNBALANCE and effects the gut health.
Tried several these worked best for my body .
GARDEN OF LIFE ,
raw natural 100 billion with 34 strains , it took about two months to get my gut health back to a better balance.
Now using Culturelle which has 15 billion in it .
QUALITY OF LIFE PAGE HAS THE OVERALL THINGS THAT
I'VE BEEN LEARNING THROUGH ALL THIS PROCESS.