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  • Welcome
  • INTRODUCTION
  • About Us
  • YOUR CHOICE MODIFIED OR REAL FOODS
  • QUALITY OF LIFE , THE KEY TO SHARING MORE TIME IN LIFE WITH ALL !
  • HEALTH AND WEIGHT LOSS INFORMATION, NATURAL FOODS
    • GENERAL WEIGHT LOSS HELPING INFORMATION
    • EXERCISES
  • LOW GLYCEMIC & NATURAL PRODUCTS
  • Alternative Medicine MDs and Natural Supplements
    • Folk Remedies
  • LIVE LIFE BY DESIGN
    • MENTAL CLEANSE , UNCLUTTERING THE NEGATIVE PROCESS
    • OG MANDINO
    • Living Joyous Lives
  • Great Web Links
  • In Memory
    • Photos
    • Veterans
  • THE TALKING BENCH




  HEALTH AND WEIGHT-LOSS INFORMATION

 THIS IS JUST INFORMATION , ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE OR  DIET .

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We are changing our website at this time. Check our Facebook pages and groups below:

Samuel Stokes
Janet Stokes
RESHAPING OUR FUTURES
SEEKING THE WAY
Our Freedom to Choose
 

                 


 WHY IS IT NEXT TO IMPOSSIBLE TO LOSE WEIGHT AND KEEP IT OFF?

THAT'S EASY , THE FOODS WE HAVE BEEN TAUGHT BY TRADITION AND MEDIA ARE ALWAYS MESSING WITH OUR MAIN HORMONES , INSULIN , ADRENALINE , CORTISOL MESSING THESE UP COUNTERS OUR FEEL GOOD ENDOMORPHINS THAT HELPS US TO LOSE WEIGHT . CALORIES MEANS NOTHING EXCEPT FOR EXCESSIVE OVEREATING , IF THESE ARE OUT OF BALANCE YOU WILL STRUGGLE TO LOSE ANY WEIGHT



Reflexology Hand And Foot Charts
http://www.herbs-info.com/blog/reflexology-hand-and-foot-charts/


This is a list of health related books we have at our house. If you need to borrow one just call us or send us a message.

BOOKS

Activate Your Goodness
Alternative Cures
Best Choices from The People's Pharmacy
Bottom Line's Health Breakthroughs 2007-2008
Bottom Line's Prescription Alternatives
Bottom Line's Prescription for Drug Alternatives
Bottom Line Uncommon Cures
Bottom Line World's Greatest Treasury of Health Secrets
Breakthroughs in Drug-free Healing
Encyclopedia of Natural Medicine
Extreme Healing
Flat Belly Diet!
Flat Belly Diet! Diabetes
Flip the Switch
Folk Medicine
Healing With Vitamins
Instant Emotional Healing
Kevin Trudeau The Weight-loss Cure
Low Fat Living
Nature's Medicines
Oddball Ointments, Powerful Potions, & Folk Remedies
Outsmart Diabetes
Outwit Your Weight
Picture Perfect Weight-loss
Proven Health Tips Encyclopedia
Reversing Diabetes (Dr. Whitaker M.D.)
Secrets of Self-healing
Stopping Diabetes in It's Tracks
The Art of Reflexology
The Complete Encyclopedia of Natural Healing
The Complete Guide to Digestive Health
The Fat Burning Bible
The Food Pharmacy
The Healing Kitchen (Stephen Sinatra M.D.
The Healing Powers of Vinegar
The Herbal Drugstore
The Metabolic Typing Diet
The Natural Fat Loss Pharmacy
The New Glucose Revolution for Diabetes
The Power of Breath
The Slow Burn Fitness Revolution 
The Sugar Solution
Wheat Belly
Win the War Within
You Losing Weight 
Your Best Medicine




 FREE FOODS LITTLE TO NO CALORIE VEGETABLES, FROM WEB MD 
http://www.webmd.com/diet/features/get-something-for-nothing-25-nearly-calorie-free-foods


HERE'S A BOOK THAT IS SHARES THE POSITIVE EFFECTS OF USING
BRAGG APPLE CIDER VINEGAR.

BRAGG APPLE CIDER VINEGAR: MIRACLE HEALTH SYSTEM
BY PATRICA BRAGG

LOADED WITH MANY NATURAL WAYS TO HELP OUR BODIES.

http://www.amazon.com/Apple-Cider-Vinegar-Miracle-Lifestyle/dp/0877901007


  WHEAT INFORMATION:


  http://www.youtube.com/watch?v=UbBURnqYVzw

  
   CIRCULATION:
  http://www.homesteadschools.com/nursing/courses/Natures%20Remedies/Ch%2030%20text.htm

  DIGESTIVE HEALTH:  
  THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
 DRINK PLENTY OF WATER AND/ OR FLUIDS 
  MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
 IT'S VERY NECESSARY TO FLUSH OUT TOXINS 
 AND TO PROCESS FOOD CORRECTLY.
 WE GET OUR NUTRITION FROM THE FOODS WE EAT 
  WHEN THEY GO THROUGH THE INTESTINES .
 SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
  GOOGLE IT TO FIND OUT HOW OFTEN.
 MY METABOLISM WAS SO SLOW THAT  IF I ATE FRIED FOODS , IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT. 
  THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF . 
 IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
 NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
 MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO 
 MAKE SOME BETTER CHOICES . 
 TAKE CARE , GOD BLESS YOU ALL , SAM

 
http://www.webmd.com/diet/features/water-for-weight-loss-diet
Acid and alkaline food list  
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html 

  FIRST CHECK YOUR PH LEVEL HAVING THE RIGHT BALANCE IS VERY GOOD FOR OUR HEALTH ACCORDING TO THE INFORMATION IN THE LIVESTRONG  WEBSITE BELOW.

http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-bo



About Herbs, Botanicals & Other Products Memorial Sloan-Kettering:

http://www.mskcc.org/mskcc/html/11570.cfm

WEBMD:

http://www.webmd.com/




GREAT FACEBOOK HEALTH AND FITNESS PAGES AN INFORMATION

GREEN , HEALTHY AND FIT PAGE

 FIT  AND FABULOUS PAGE 

 
 Surprising Reasons You're Gaining Weight
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight

Swanson Health Products
http://www.swansonvitamins.com/

Vitacost.com
http://www.vitacost.com/

Carbohydrate Guide 
http://www.carbohydrate-guide.com/


Fat Burning Foods
http://www.101fatburningfoods.


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How Much Weight Can You Lose in 6 Weeks?http://www.livestrong.com/article/63876-metabolic-weight-loss-plan/

Ginger Treatment for Nausea
http://www.livestrong.com/article/558254-therapeutic-benefits-of-ginger/


The Stress Management and Health Benefits of Laughter
http://stress.about.com/od/stresshealth/a/laughter.htm

Beat Sugar Addiction by Eating More Fat
http://healthimpactnews.com/2012/beat-sugar-addiction-by-eating-more-fat/




Protect your heart with Turmeric
http://www.naturalnews.com/035615_turmeric_heart_curcumin.html#ixzz1sVCyjWmJ


News: Study Suggests Protein-Rich Breakfast Could Prevent Overeating Later
http://greatist.com/health/protein-rich-breakfast-prevents-overreating/

Garlic more effective than antibiotics against food poisoning bacteria
http://www.naturalnews.com/035821_garlic_food_poisoning_antibiotics.html#ixzz1uVJ3NECp

​

High Protein Foods List for a High Protein Diet
http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml


Seven amazing health benefits of sunlight 


http://www.naturalnews.com/038730_sunlight_health_benefits_disease_prevention.html



Health Benefits of Coconut Oil
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html



THE FAT BURNING BIBLE BY MACKIE  SHILSTONE
http://www.amazon.com/The-Fat-Burning-Bible-Supplements-Workouts/dp/0471794015
  AWESOME BOOK WITH GREAT INFORMATION, BEST PRICE WAS AT AMAZON.COM .
   THERE S NOTHING MORE IMPORTANT THAN BEING HEALTHY , HAVING A BETTER QUALITY OF LIFE.
  TO BE ABLE TO BE WITH OTHERS, SHARE THOSE SPECIAL TIMES WITH YOUR FAMILY, YOUR CHILDREN , GRANDCHILDREN , PETS AND THEIR PETS.
 THE GREATEST JOY OF LIFE IS TO FELLOWSHIP WITH THE LORD , FAMILY , AND FRIENDS.
 THE spiritual enemy , SEEKS TO STEAL THESE GREAT BLESSINGS FROM ALL OF US , ESPECIALLY OUR TIME SHARING WITH THEM  AND OTHERS.
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