HEALTH AND WEIGHT-LOSS INFORMATION
THIS IS JUST INFORMATION , ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE OR DIET .
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Samuel Stokes
Janet Stokes
RESHAPING OUR FUTURES
SEEKING THE WAY
Our Freedom to Choose
Samuel Stokes
Janet Stokes
RESHAPING OUR FUTURES
SEEKING THE WAY
Our Freedom to Choose
WHY IS IT NEXT TO IMPOSSIBLE TO LOSE WEIGHT AND KEEP IT OFF?
THAT'S EASY , THE FOODS WE HAVE BEEN TAUGHT BY TRADITION AND MEDIA ARE ALWAYS MESSING WITH OUR MAIN HORMONES , INSULIN , ADRENALINE , CORTISOL MESSING THESE UP COUNTERS OUR FEEL GOOD ENDOMORPHINS THAT HELPS US TO LOSE WEIGHT . CALORIES MEANS NOTHING EXCEPT FOR EXCESSIVE OVEREATING , IF THESE ARE OUT OF BALANCE YOU WILL STRUGGLE TO LOSE ANY WEIGHT
Reflexology Hand And Foot Charts
http://www.herbs-info.com/blog/reflexology-hand-and-foot-charts/
This is a list of health related books we have at our house. If you need to borrow one just call us or send us a message.
BOOKS
Activate Your Goodness
Alternative Cures
Best Choices from The People's Pharmacy
Bottom Line's Health Breakthroughs 2007-2008
Bottom Line's Prescription Alternatives
Bottom Line's Prescription for Drug Alternatives
Bottom Line Uncommon Cures
Bottom Line World's Greatest Treasury of Health Secrets
Breakthroughs in Drug-free Healing
Encyclopedia of Natural Medicine
Extreme Healing
Flat Belly Diet!
Flat Belly Diet! Diabetes
Flip the Switch
Folk Medicine
Healing With Vitamins
Instant Emotional Healing
Kevin Trudeau The Weight-loss Cure
Low Fat Living
Nature's Medicines
Oddball Ointments, Powerful Potions, & Folk Remedies
Outsmart Diabetes
Outwit Your Weight
Picture Perfect Weight-loss
Proven Health Tips Encyclopedia
Reversing Diabetes (Dr. Whitaker M.D.)
Secrets of Self-healing
Stopping Diabetes in It's Tracks
The Art of Reflexology
The Complete Encyclopedia of Natural Healing
The Complete Guide to Digestive Health
The Fat Burning Bible
The Food Pharmacy
The Healing Kitchen (Stephen Sinatra M.D.
The Healing Powers of Vinegar
The Herbal Drugstore
The Metabolic Typing Diet
The Natural Fat Loss Pharmacy
The New Glucose Revolution for Diabetes
The Power of Breath
The Slow Burn Fitness Revolution
The Sugar Solution
Wheat Belly
Win the War Within
You Losing Weight
Your Best Medicine
FREE FOODS LITTLE TO NO CALORIE VEGETABLES, FROM WEB MD
http://www.webmd.com/diet/features/get-something-for-nothing-25-nearly-calorie-free-foods
HERE'S A BOOK THAT IS SHARES THE POSITIVE EFFECTS OF USING
BRAGG APPLE CIDER VINEGAR.
BRAGG APPLE CIDER VINEGAR: MIRACLE HEALTH SYSTEM
BY PATRICA BRAGG
LOADED WITH MANY NATURAL WAYS TO HELP OUR BODIES.
http://www.amazon.com/Apple-Cider-Vinegar-Miracle-Lifestyle/dp/0877901007
WHEAT INFORMATION:
http://www.youtube.com/watch?v=UbBURnqYVzw
CIRCULATION:
http://www.homesteadschools.com/nursing/courses/Natures%20Remedies/Ch%2030%20text.htm
DIGESTIVE HEALTH:
THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
DRINK PLENTY OF WATER AND/ OR FLUIDS
MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
IT'S VERY NECESSARY TO FLUSH OUT TOXINS
AND TO PROCESS FOOD CORRECTLY.
WE GET OUR NUTRITION FROM THE FOODS WE EAT
WHEN THEY GO THROUGH THE INTESTINES .
SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
GOOGLE IT TO FIND OUT HOW OFTEN.
MY METABOLISM WAS SO SLOW THAT IF I ATE FRIED FOODS , IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT.
THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF .
IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO
MAKE SOME BETTER CHOICES .
TAKE CARE , GOD BLESS YOU ALL , SAM
FIRST CHECK YOUR PH LEVEL HAVING THE RIGHT BALANCE IS VERY GOOD FOR OUR HEALTH ACCORDING TO THE INFORMATION IN THE LIVESTRONG WEBSITE BELOW.
http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-bo
About Herbs, Botanicals & Other Products Memorial Sloan-Kettering:
http://www.mskcc.org/mskcc/html/11570.cfm
WEBMD:
http://www.webmd.com/
http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-bo
About Herbs, Botanicals & Other Products Memorial Sloan-Kettering:
http://www.mskcc.org/mskcc/html/11570.cfm
WEBMD:
http://www.webmd.com/
GREAT FACEBOOK HEALTH AND FITNESS PAGES AN INFORMATION
GREEN , HEALTHY AND FIT PAGE
FIT AND FABULOUS PAGE
Surprising Reasons You're Gaining Weight
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight
Swanson Health Products
http://www.swansonvitamins.com/
Vitacost.com
http://www.vitacost.com/
Carbohydrate Guide
http://www.carbohydrate-guide.com/
Fat Burning Foods
http://www.101fatburningfoods.
;
GREEN , HEALTHY AND FIT PAGE
FIT AND FABULOUS PAGE
Surprising Reasons You're Gaining Weight
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight
Swanson Health Products
http://www.swansonvitamins.com/
Vitacost.com
http://www.vitacost.com/
Carbohydrate Guide
http://www.carbohydrate-guide.com/
Fat Burning Foods
http://www.101fatburningfoods.
;
How Much Weight Can You Lose in 6 Weeks?http://www.livestrong.com/article/63876-metabolic-weight-loss-plan/
Ginger Treatment for Nausea
http://www.livestrong.com/article/558254-therapeutic-benefits-of-ginger/
The Stress Management and Health Benefits of Laughter
http://www.livestrong.com/article/558254-therapeutic-benefits-of-ginger/
The Stress Management and Health Benefits of Laughter
Protect your heart with Turmeric
News: Study Suggests Protein-Rich Breakfast Could Prevent Overeating Later
http://greatist.com/health/protein-rich-breakfast-prevents-overreating/
Garlic more effective than antibiotics against food poisoning bacteria
Garlic more effective than antibiotics against food poisoning bacteria
High Protein Foods List for a High Protein Diet
High Protein Foods List for a High Protein Diet
http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml
Seven amazing health benefits of sunlight
http://www.naturalnews.com/038730_sunlight_health_benefits_disease_prevention.html
Health Benefits of Coconut Oil
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
Seven amazing health benefits of sunlight
http://www.naturalnews.com/038730_sunlight_health_benefits_disease_prevention.html
Health Benefits of Coconut Oil
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
THE FAT BURNING BIBLE BY MACKIE SHILSTONE
http://www.amazon.com/The-Fat-Burning-Bible-Supplements-Workouts/dp/0471794015
AWESOME BOOK WITH GREAT INFORMATION, BEST PRICE WAS AT AMAZON.COM .
http://www.amazon.com/The-Fat-Burning-Bible-Supplements-Workouts/dp/0471794015
AWESOME BOOK WITH GREAT INFORMATION, BEST PRICE WAS AT AMAZON.COM .
THERE S NOTHING MORE IMPORTANT THAN BEING HEALTHY , HAVING A BETTER QUALITY OF LIFE.
TO BE ABLE TO BE WITH OTHERS, SHARE THOSE SPECIAL TIMES WITH YOUR FAMILY, YOUR CHILDREN , GRANDCHILDREN , PETS AND THEIR PETS.
THE GREATEST JOY OF LIFE IS TO FELLOWSHIP WITH THE LORD , FAMILY , AND FRIENDS.
THE spiritual enemy , SEEKS TO STEAL THESE GREAT BLESSINGS FROM ALL OF US , ESPECIALLY OUR TIME SHARING WITH THEM AND OTHERS.
TO BE ABLE TO BE WITH OTHERS, SHARE THOSE SPECIAL TIMES WITH YOUR FAMILY, YOUR CHILDREN , GRANDCHILDREN , PETS AND THEIR PETS.
THE GREATEST JOY OF LIFE IS TO FELLOWSHIP WITH THE LORD , FAMILY , AND FRIENDS.
THE spiritual enemy , SEEKS TO STEAL THESE GREAT BLESSINGS FROM ALL OF US , ESPECIALLY OUR TIME SHARING WITH THEM AND OTHERS.
