HEALTH AND WEIGHT LOSS INFORMATION, NATURAL FOODS

HEALTH AND WEIGHT-LOSS INFORMATION

THIS IS JUST INFORMATION , ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE OR DIET .

We are changing our website at this time. Check our Facebook pages and groups below:

Samuel Stokes
Janet Stokes
RESHAPING OUR FUTURES
SEEKING THE WAY
Our Freedom to Choose

"Scale Back Alabama (SBA) is a free statewide weight-loss program designed to encourage Alabamians to get healthy and to have fun while doing it. The 2016 Scale Back Alabama competition registration is closed but you can follow along and use the health tips on the website. Then be ready to participate in the 2017 competition."

http://scalebackalabama.com

MY DAILY LOG SHEET:
SAM STOKES WEIGH CHART
CHOICE, NOT CHANCE DETERMINES DESTINY

DATE: DAY OF WEEK:

RIGHT HAND LEFT HAND WATER: 1 2 3 4 5 6 7 8
9 10 11 12 13 14

COCONUT CHIPS: PH: GREENS CHEW

TEMPERATURE: BM: 1.--------------- 2.-------

3.-------------- 4.----------

BEDTIME: MANGO/POM JUICE

GET UP:   MANGOSTEEN POWDER

TIME SLEPT:   PAIN:

ENERGY:

BLOOD SUGAR READINGS INSULIN BLOOD
   PRESSURE READINGS
TIME READING TIME READING

EXERCISE:

INTAKE:

-----------------------------------------------------------


JOY IS CONTAGIOUS. GET SOME TODAY, AND PASS IT FORWARD!

WHY IS IT NEXT TO IMPOSSIBLE TO LOSE WEIGHT AND KEEP IT OFF?

THAT'S EASY , THE FOODS WE HAVE BEEN TAUGHT BY TRADITION AND MEDIA ARE ALWAYS MESSING WITH OUR MAIN HORMONES , INSULIN , ADRENALINE , CORTISOL MESSING THESE UP COUNTERS OUR FEEL GOOD ENDOMORPHINS THAT HELPS US TO LOSE WEIGHT . CALORIES MEANS NOTHING EXCEPT FOR EXCESSIVE OVEREATING , IF THESE ARE OUT OF BALANCE YOU WILL STRUGGLE TO LOSE ANY WEIGHT

ABOUT HOW THE LIVER FUNCTIONS :
  http://www.liver.ca/liver-health/how-liver-works.aspx

  CHEMICAL OVERLOAD CAN CAUSE THE LIVER , NOT TO FUNCTION IN IT'S NORMAL USE . TO MANY OF OUR PRESENT FOODS ARE LOADED WITH CHEMICALS , TO GET BETTER RESULTS , EAT REAL / GMO FREE FOODS

30 THINGS YOU SHOULD KNOW ABOUT MANAGING DIABETES INFO . :

  http://healthadvice.press/30-things-you-should-know-about-managing-diabetes/

Reflexology Hand And Foot Charts
http://www.herbs-info.com/blog/reflexology-hand-and-foot-charts/

This is a list of health related books we have at our house. If you need to borrow one just call us or send us a message.

BOOKS

Activate Your Goodness
Alternative Cures
Best Choices from The People's Pharmacy
Bottom Line's Health Breakthroughs 2007-2008
Bottom Line's Prescription Alternatives
Bottom Line's Prescription for Drug Alternatives
Bottom Line Uncommon Cures
Bottom Line World's Greatest Treasury of Health Secrets
Breakthroughs in Drug-free Healing
Encyclopedia of Natural Medicine
Extreme Healing
Flat Belly Diet!
Flat Belly Diet! Diabetes
Flip the Switch
Folk Medicine
Healing With Vitamins
Instant Emotional Healing
Kevin Trudeau The Weight-loss Cure
Low Fat Living
Nature's Medicines
Oddball Ointments, Powerful Potions, & Folk Remedies
Outsmart Diabetes
Outwit Your Weight
Picture Perfect Weight-loss
Proven Health Tips Encyclopedia
Reversing Diabetes (Dr. Whitaker M.D.)
Secrets of Self-healing
Stopping Diabetes in It's Tracks
The Art of Reflexology
The Complete Encyclopedia of Natural Healing
The Complete Guide to Digestive Health
The Fat Burning Bible
The Food Pharmacy
The Healing Kitchen (Stephen Sinatra M.D.
The Healing Powers of Vinegar
The Herbal Drugstore
The Metabolic Typing Diet
The Natural Fat Loss Pharmacy
The New Glucose Revolution for Diabetes
The Power of Breath
The Slow Burn Fitness Revolution
The Sugar Solution
Wheat Belly
Win the War Within
You Losing Weight
Your Best Medicine

FREE FOODS LITTLE TO NO CALORIE VEGETABLES, FROM WEB MD
http://www.webmd.com/diet/features/get-something-for-nothing-25-nearly-calorie-free-foods

HEALTH TAP.COM (REAL DOCTORS ANSWERING QUESTIONS, HELPING PEOPLE)

https://www.healthtap.com/

Samuel Stokes:

HERE'S A BOOK THAT IS SHARES THE POSITIVE EFFECTS OF USING
BRAGG APPLE CIDER VINEGAR.

BRAGG APPLE CIDER VINEGAR: MIRACLE HEALTH SYSTEM
BY PATRICA BRAGG

LOADED WITH MANY NATURAL WAYS TO HELP OUR BODIES.

http://www.amazon.com/Apple-Cider-Vinegar-Miracle-Lifestyle/dp/0877901007

WHEAT INFORMATION:

  http://www.youtube.com/watch?v=UbBURnqYVzw

Interesting information:

http://www.utillc.com/facts/facts.htm

  SOMETHING I DO , IF I'M REVVING UP MY METABOLISM , EITHER BY EXERCISE OR SUPPLEMENTS , I MAKE SURE I TAKE SOME REAL GOOD ANTI OXIDANTS TO COUNTER THE FREE RADICAL EFFECTS , THAT TAKES PLACE WITHIN THE CELLS , IF I DO NOT , IT MESSES WITH MY SYSTEMS BALANCE .
MAYBE THIS WILL HELP YA'LL OUT TOO.


NATURAL PAIN HELP:
  http://naturalsociety.com/16-natures-best-natural-pain-killers/

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/chronic-pain-relief?page=1

http://www.prevention.com/mind-body/natural-remedies/pain-remedies-11-natural-cures-pain

CIRCULATION:
  http://www.homesteadschools.com/nursing/courses/Natures%20Remedies/Ch%2030%20text.htm

DIGESTIVE HEALTH:
THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
DRINK PLENTY OF WATER AND/ OR FLUIDS
MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
IT'S VERY NECESSARY TO FLUSH OUT TOXINS
AND TO PROCESS FOOD CORRECTLY.
WE GET OUR NUTRITION FROM THE FOODS WE EAT
WHEN THEY GO THROUGH THE INTESTINES .
SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
GOOGLE IT TO FIND OUT HOW OFTEN.
MY METABOLISM WAS SO SLOW THAT IF I ATE FRIED FOODS , IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT.
THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF .
IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO
MAKE SOME BETTER CHOICES .
TAKE CARE , GOD BLESS YOU ALL , SAM

http://www.webmd.com/diet/features/water-for-weight-loss-diet

Acid and alkaline food list
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html

FIRST CHECK YOUR PH LEVEL HAVING THE RIGHT BALANCE IS VERY GOOD FOR OUR HEALTH ACCORDING TO THE INFORMATION IN THE LIVESTRONG WEBSITE BELOW.

http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-body/

DietBlogTalk.com:

http://www.dietblogtalk.com/

Healthy Eater - diet-blog:

http://www.diet-blog.com/

About Herbs, Botanicals & Other Products Memorial Sloan-Kettering:

http://www.mskcc.org/mskcc/html/11570.cfm

WEBMD:

http://www.webmd.com/

Mount Sinai Health System

http://www.wehealnewyork.org/healthinfo/dietaryfiber/fibercontentchart.html

THIS IS JUST INFORMATION , ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE OR DIET.

‎GREAT FACEBOOK HEALTH AND FITNESS PAGES AN INFORMATION

GREEN , HEALTHY AND FIT PAGE

FIT AND FABULOUS PAGE

FOODS YOU SHOULD NEVER EAT , FROM FAT SOLUTIONS E BOOK

1. SUGAR ESPECIALLY FOODS THAT TURN TO SUGAR, FRUITS ARE GOOD TO EAT.
2. BAD CARBS ,LIKE PASTA , WHITE POTATOES,WHITE BREAD ETC.
3. BAD FATS - TRANS FATS , SOME GOOD FATS ARE COCONUT OIL AND MONOSATURATED FATS . (FOUND IN NUTS,A HANDFUL IS GOOD ,SEVERAL SEEDS ,SUNFLOWER ,A TABLESPOON FULL, AND SEMI SWEET CHOCOLATES BE SURE TO LIMIT THE AMOUNTS EATEN TO A TABLESPOON ON CHOCOLATE , WE NEED TO EAT THESE GOOD FATS AT EVERY MEAL
4. PROCESSED FOODS
5. ARTIFICIAL SWEETENERS - EQUAL ,SPLENDA A GOOD SWEETENER IS STEVIA

FROM RODALE REPORT -NUTRITIONAL FAT ATTACK 10 APPETITE CUT OFF SWITCHES

1. DRINK FLUIDS
2. GRAZE - NIBBLING SEVERAL TIMES A DAY, INSTEAD OF EATING 3
LARGE MEALS.
3. SOUP IT UP (HOME MADE BETTER LESS SODIUM OR SALT
CONTENT.).
4. EAT MORE COMPLEX CARBOHYDRATES.
5. SPICE IT UP (IT RAISES OUR METABOLISM)
6. FEAST ON FIBER
7. EAT WITH A LITTLE CONTROL FACTOR .
8. EXERCISE OUT YOUR APPETITE .
9. EAT SLOW ALLOW YOUR BODY TO KEEP UP (ON THE AVG. IT'S OUR
BODY AROUND 20 MINUTES TO INDICATE WE'RE FULL .
10. FIND AND KNOW YOUR SWITCHES (CERTAIN FOODS CAUSE US TO
LOSE CONTROL OR BINGE.)

Five Surprising Reasons You're Gaining Weight
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight

Swanson Health Products
http://www.swansonvitamins.com/

Vitacost.com
http://www.vitacost.com/

Carbohydrate Guide
http://www.carbohydrate-guide.com/

Fat Burning Foods
http://www.101fatburningfoods.com/

Institute of Medicine
http://www.iom.edu/

WE'RE STILL WORKING ON THESE LINKS , JANET DOES THAT PART , UNTIL THEN BLUE OVER THEN CLICK GO TO
;

LIVESTRONG ARTICLES

How Much Weight Can You Lose in 6 Weeks?http://www.livestrong.com/article/63876-metabolic-weight-loss-plan/

Ginger Treatment for Nausea
http://www.livestrong.com/article/558254-therapeutic-benefits-of-ginger/

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

Beat Sugar Addiction by Eating More Fat

http://healthimpactnews.com/2012/beat-sugar-addiction-by-eating-more-fat/

Dairy Foods Help Burn Fat, Speed Weight Loss

http://www.webmd.com/diet/news/20040416/dairy-foods-fat-weight-loss

Protect your heart with Turmeric

http://www.naturalnews.com/035615_turmeric_heart_curcumin.html#ixzz1sVCyjWmJ

News: Study Suggests Protein-Rich Breakfast Could Prevent Overeating Later

http://greatist.com/health/protein-rich-breakfast-prevents-overreating/

Garlic more effective than antibiotics against food poisoning bacteria

http://www.naturalnews.com/035821_garlic_food_poisoning_antibiotics.html#ixzz1uVJ3NECp

Cell Food - The Healing Power of 8 Sugars

http://alternify.com/threads/cell-food-the-healing-power-of-8-sugars.159/

The Link Between Cancer and Sugar Revealed

http://alternify.com/threads/the-link-between-cancer-and-sugar-revealed.164/

High Protein Foods List for a High Protein Diet

http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml

Seven amazing health benefits of sunlight

http://www.naturalnews.com/038730_sunlight_health_benefits_disease_prevention.html

Health Benefits of Coconut Oil
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html

THE FAT BURNING BIBLE BY MACKIE SHILSTONE
http://www.amazon.com/The-Fat-Burning-Bible-Supplements-Workouts/dp/0471794015
AWESOME BOOK WITH GREAT INFORMATION, BEST PRICE WAS AT AMAZON.COM .

WHAT I'VE FOUND THAT CAUSED MY PAIN IN THE FOODS I'VE EATEN, AND WHAT I'VE FOUND TO HELP COUNTER THE PAIN.
NOW IN SHARING THIS EVERYTHING NEEDS TO BE APPROVED BY YOUR DOCTOR , I TAKE SEVERAL NATURAL PRODUCTS TO HELP ME COUNTER A LEVEL 8 PAIN , DUE TO SCIATIC NERVE SITUATIONS , PLUS OTHER SITUATIONS , HERE'S SEVEN THINGS THAT I'VE FOUND THAT CAUSE IMMEDIATE PAIN WITHIN 20 MINUTES OF EATING THEM ,
1. SUGAR
2. WHEAT (ANY KIND WHOLE OR NOT)
3.PROCESSED FOODS , THIS INCLUDES ARTIFICIAL SWEETENERS ( STEVIA IS OK IN SMALL PORTIONS
4. PORK AND OR THE BBQ SAUCE
5. PEANUT BUTTER (NATURAL OR THE BLEND)
6. PASTA
7.ANY THING WITH WHITE FLOUR IN IT

NOW HERES WHAT I TAKE TO HELP COUNTER MY PAIN , NOTE EVERYONE'S DIFFERENT , SO THIS IS WHY YOU NEED A DOCTORS HELP ,WITH THAT SAID HERE'S WHAT I TAKE ;
1. 2 - ALEVE
2'. 1- FUCOIDAN EXTRACT 500 MG (FROM SWANSONVITAMINS.COM )

3. 1- GRAPESEED EXTRACT 200MG (FROM VITACOST.C

3. 1- ASHWAGANDHA EXTRACT 470 MG ( FROM VITACOST.COM)

7. 2- ALPHA LIPOIC ACID 300MG EACH SOFTGEL ( FROM VITACOST.COM)

8. 2- L-ARGININE & L-ORNITHNE 500MG/250MG EACH CAPSULE (FROM VITACOST)

THIS HAS TAKEN ME OVER 7 YEARS OF HUNTING AND SEEKING TO FIND ALL THESE , PLUS SEVERAL DOCTOR VISITS . MY HOPE IS THAT YA'LL DO NOT HAVE TO GO THROUGH THIS AMOUNT OF TIME TO GET SOME RELIEF.
IN ALL FAIRNESS I'M SHARING THIS, MANY OF THESE SUPPLEMENTS WERE IN NETWORK MARKETING PRODUCTS , THAT AFTER A FEW YEARS I FOUND IN THESE VITAMIN AND SUPPLEMENT COMPANIES.
HERE'S SOMETHING THAT I BELIEVE , EVERYONE HAS THEIR OWN BELIEF , I BELIEVE THAT OUR CREATOR PLACED EVERY GOOD HERB HERE FOR THE USE OF US ALL , IN MANY CASES IT'S FOUND FIRST BY NETWORK MARKETING COMPANIES , THE ONES WHO TRULY WANT TO GET THE BEST SUPPLEMENTS TO HELP PEOPLE TO HAVE A BETTER QUALITY OF LIFE.
THEN IN ABOUT A YEAR OR SO THE OTHER SUPPLEMENT COMPANIES STARTS SHARING THEM.
NOTE: TRUE STATEMENT , THEIR ARE MANY OF THESE COMPANIES THAT INFLATE THEIR PRICES TO TO PAY FOR ALL THE OVERHEAD , BUT THERE ARE A FEW THAT A VERY REASONABLE , WITH PRODUCTS THAT HAVE TRULY HELPED US IN MANY WAYS I WILL SHARE THEM ON OUR WEBSITE, WHETHER YOU CHOOSE TO TRY THEM OR NOT IS AS IT SHOULD BE STRICTLY UP TO YOU . I HOPE THIS HELPS SOMEONE , LOT'S OF TIMES WE MST BE SHARED THE TRUTH, SO WE TRULY HAVE THE UNDERSTANDING TO MAKE ANY CHOICE.

THERE S NOTHING MORE IMPORTANT THAN BEING HEALTHY , HAVING A BETTER QUALITY OF LIFE.
TO BE ABLE TO BE WITH OTHERS, SHARE THOSE SPECIAL TIMES WITH YOUR FAMILY, YOUR CHILDREN , GRANDCHILDREN , PETS AND THEIR PETS.
THE GREATEST JOY OF LIFE IS TO FELLOWSHIP WITH THE LORD , FAMILY , AND FRIENDS.
THE spiritual enemy , SEEKS TO STEAL THESE GREAT BLESSINGS FROM ALL OF US , ESPECIALLY OUR TIME SHARING WITH THEM AND OTHERS.

https://www.facebook.com/waytobetterbodies