YOUR CHOICE MODIFIED OR REAL FOODS

IT'S YOUR CHOICE MODIFIED OR REAL FOODS

IT'S YOUR CHOICE MODIFIED OR REAL FOODS

  LET'S KEEP THIS SIMPLE :
OUR NATURAL WAY OF EATING AND FLUID INTAKE WAS PASSED DOWN FROM OUR GRAND PARENTS AND THEN PARENTS .
IF YOUR A BABY BOOMER A PERSON BEING BORN BETWEEN 1946 -1964 ,
OK , NOW , THINK ABOUT THIS , THEY WERE LIVING DURING THE TIME OF DEPRESSION , ANY FOOD OF ANY KIND WAS GOOD !
MY MOM WAS IN TRAINING TO BE AN RN WHEN DAD WAS IN THE SERVICE , SHE LEFT IT TO BE WITH HIM .
SHE LOVED PORK , ESPECIALLY SAUSAGE AND BISCUITS WAS A REGULAR STAPLE ITEM AT ALL BREAKFAST MEALS .
NOW FAST FORWARD , THERE ARE GOOD AND BAD CHOICES IN EVERYTHING THESE DAYS .
WE HAVE HAD GENETICALLY MODIFIED FOODS SINCE THE EARLY 1980"S .IT WAS FEBRUARY OF 2013 WHEN I REALIZED THIS , A MAJOR CULPRIT IN MY BINGE EATING TRIGGERS .
THE SIMPLE SOLUTION IS 80/20 % REAL GMO FREE FOODS , 20 OF THE OTHER IN MY CASE , MY BODY IS GETTING BETTER . DOING THAT AND A FEW OTHER ITEMS .
SEEK OUT WHAT'S GOOD , PAY ATTENTION TO YOUR BODY'S REACTION .
JANET AND I WILL GLADLY SHARE FROM OUR EXPERIENCES ,
MOST HAVE BEEN . POSTED ON THE 14info.com SHARING WEBSITE

ya'll i'm having to change this up, my body needs the aBsolute best nutrition possible. i'm still battling my old habits of just trying to get by AND any added stress factors can throw my body out of balance

ya'll , every ones body is different , so i can not stress this enough , it is very important to work together with you health care professional . in making any changes in diet or exercise .

WHY IS IT NEXT TO IMPOSSIBLE TO LOSE WEIGHT AND KEEP IT OFF?

THAT'S EASY: THE FOODS WE HAVE BEEN TAUGHT TO EAT BY TRADITION AND MEDIA ARE ALWAYS MESSING WITH OUR MAIN HORMONES, INSULIN, ADRENALINE, AND CORTISOL. MESSING THESE UP COUNTERS OUR "FEEL GOOD" ENDOMORPHINS THAT HELPS US TO LOSE WEIGHT. CALORIES MEANS NOTHING EXCEPT IN EXCESSIVE OVEREATING, IF THESE HORMONES ARE OUT OF BALANCE YOU WILL STRUGGLE TO LOSE ANY WEIGHT.

ALWAYS REMEMBER THIS ;
In order to change a bad habit it must be replaced with a good habit ,
next it takes at least 21 days to make this change , but .
be careful it only takes a few days to revert back ,
to the old ways

A Movie WITH EXCELLENT INFORMATION ON U TUBE TRAILOR :

FED UP TRAIL


GMO FREE FOODS LIST ;

  http://nourishedkitchen.com/gmo-free-food/

A 14 year old girl debates on GMO foods !

https://www.youtube.com/watch?v=TX_-Zoom9Uc

Top 10 gmo foods to avoid

WHEAT INFORMATION ;

William Davis :
Wheat: The UNhealthy Whole Grain
www.youtube.com

The wheat of today is not the wheat of our mothers or grandmothers. Modern wheat is the product of genetic manipulations that have transformed its properties. Modern wheat is now a 2-foot tall, high-yield semi-dwarf strain, different in both appearance and multiple biochemical features from traditional wheat.
http://www.youtube.com/watch?v=UbBURnqYVzw

THE GRAIN BRAIN BOOK INFORMATION :
http://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X


U TUBE VIDEO ABOUT THE OBESITY ISSUES THAT
SEEMED TO GET THEIR START IN THE USA. CHECK IT OUT .
http://www.youtube.com/watch?feature=player_embedded&v=Q8N65getIYI

FOR ME IT'S TRULY NOT ABOUT LOSING WEIGHT , OR JUST BEING SMALLER , BUT BEING FREE.
BREAKING THE CHAINS THAT ALL THIS PROCESSED FOOD THAT
HAS KEPT ME BOUND FOR OVER 45 YEARS .

WHO THE SON MAKES FREE IS FREE INDEED , THANK YOU LORD AND KING JESUS

HOW GMO'S EFFECTS MY BODY , IT IS TYPE 2 INSULIN DEPENDENT DIABETIC .

  GMO'S (GENETICALLY MODIFIED FOODS ) HAS BEEN MY MAJOR SITUATION, THE MORE I'M EATING REAL FOODS THE BETTER MY BLOOD SUGAR AND BLOOD PRESSURE IS GETTING , ALSO THE NEW SUPPLEMENTS I'M TAKING ,
CLEAN EATING ( LESS CONDIMENTS AND MICROWAVE COOKING ) AND SOME MODIFIED EXERCISES ARE HELPING ME TO REGAIN CONTROL .
19 LBS , 5 INCHES SINCE MAY THE 20TH 2013 . I LOST BEFORE ON WEIGHT WATCHERS , THEN OUR MEETING STOPPED AND THE OTHER SUPPLEMENT COMPANY SOLD OUT .
JUST FOR YOUR INFORMATION , THIS IS HOW GMO'S ARE EFFECTING ME , WHEN I EAT THEM THREE THINGS TAKE PLACE , MY BLOOD PRESSURE GOES UP , SO DOES MY BLOOD SUGAR , AND I FEEL LIKE DEATH WARMED OVER UNTIL IT IS ELIMINATED , USUALLY 24 TO 48 HOURS LATER , YES IT ALSO SLOWS DOWN MY METABOLISM .
IF THIS INFORMATION HELPS AT LEAST ONE PERSON , THAT'S MY MAIN GOAL .

SAMUEL STOKES , RUSSELLVILLE , ALABAMA

http://shiftfrequency.com/comprehensive-list-of-gmo-products/

A GREAT PLACE TO FIND REAL FOODS AND GET AWAY FROM THE GMO'S (GENETICALLY MODIFIED ORGANISMS) :PUBLIX

http://www.publix.com/pharmacy-wellness/wellness

OTHER OPTIONS:
GROW YOUR OUR FRUITS AND VEGETABLES OR
USE PRODUCTS THAT HAVE BEEN FORMULATED WITH REAL
FOODS.

  Modern life can brutalize your body and mind. We don't realize how much of a metabolic hole we dig for ourselves until we get fat, can't sleep, lose energy and feel stressed and overwhelmed. It takes potent and powerful healing foods and nutrients to rebuild your body and mind. Forget the "me too" products that flood the market....we need
real gmo free foods .


WE'RE CONSTANTLY SEEKING OTHER WAYS TO HELP US ALL AND WILL ADD IT HERE AS WE FIND THEM .