QUALITY OF LIFE,
THE KEY TO SHARING MORE TIME IN LIFE WITH ALL!
FIRST , ALWAYS WORK TOGETHER WITH A HEALTH CARE PROFESSIONAL ,
OR PRIMARY CARE MEDICAL DOCTOR BEFORE STARTING ANY HEALTH RELATED EXERCISE OR DIET ;
MOST OF THE INFORMATION HERE HAS CAME THROUGH OUR PERSONAL
EXPERIENCES .
WHY IS IT NEXT TO IMPOSSIBLE TO LOSE WEIGHT AND KEEP IT OFF?
THAT'S EASY , THE FOODS WE HAVE BEEN TAUGHT BY TRADITION AND MEDIA ARE ALWAYS MESSING WITH OUR MAIN HORMONES , INSULIN , ADRENALINE , CORTISOL MESSING THESE UP COUNTERS OUR FEEL GOOD ENDOMORPHINS THAT HELPS US TO LOSE WEIGHT . CALORIES MEANS NOTHING EXCEPT FOR EXCESSIVE OVEREATING , IF THESE ARE OUT OF BALANCE YOU WILL STRUGGLE TO LOSE ANY WEIGHT .
SOMETHING I DO , IF I'M REVVING UP MY METABOLISM , EITHER BY EXERCISE OR SUPPLEMENTS , I MAKE SURE I TAKE SOME REAL GOOD ANTI OXIDANTS TO COUNTER THE FREE RADICAL EFFECTS , THAT TAKES PLACE WITHIN THE CELLS , IF I DO NOT , IT MESSES WITH MY SYSTEMS BALANCE .
MAYBE THIS WILL HELP YA'LL OUT TOO.
DIGESTIVE HEALTH:
THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
DRINK PLENTY OF WATER AND/ OR FLUIDS
MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
IT'S VERY NECESSARY TO FLUSH OUT TOXINS
AND TO PROCESS FOOD CORRECTLY.
WE GET OUR NUTRITION FROM THE FOODS WE EAT
WHEN THEY GO THROUGH THE INTESTINES .
SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
GOOGLE IT TO FIND OUT HOW OFTEN.
MY METABOLISM WAS SO SLOW THAT IF I ATE FRIED FOODS , IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT.
THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF .
IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO
MAKE SOME BETTER CHOICES .
TAKE CARE , GOD BLESS YOU ALL , SAM
THE WAY/WAYS TO A BETTER BODY :
1. LEARN TO LIVE AT PEACE (STRESS FREE AS MUCH AS POSSIBLE )
2. THESE THINGS AIDS THE BODY TO STAY IN BALANCE .
A. A BALANCED PH (ALKALINE/ACID BALANCE)
B. GOOD NUTRITION ( NO FAKE FOODS , AVOID ALL CHEMICALS ,PRESERVATIVES ETC.)
C. WHOLE FOOD , REAL SUPPLEMENTS
D. MODERATE EXERCISE
20 MINUTES A DAY AT LEAST 3 DAYS A WEEK
ANY MOVEMENT IS BENEFICIAL
THERE PURPOSE :
MORE OXYGEN, BETTER CIRCULATION,BETTER FLEXIBILITY .
ALSO TO TO BE ABLE TO HAVE A BETTER FOCUS ON OUR THINKING AND
CONCENTRATION , ETC .
E. PLENTY OF FLUIDS , ESPECIALLY WATER
I TRY TO DO 1/2 OF MY BODY WEIGHT IN OUNCES DAILY .
F. GOOD DIGESTION
G. GOOD ELIMINATION ( AT LEAST ONE BOWEL MOVEMENT DAILY )
WHEN I OVER ATE OR ATE CERTAIN FOOD COMBINATIONS , INCLUDING THE GMO JUNK , IT TOOK A MUCH AS 3 DAYS FOR MY BODY TO EMPTY .
KEEP DOING THIS KIND OF EATING CAUSES OUR INTESTINES TO TAKE LONGER TO PROCESS WHICH EQUALS A VERY SLOW METABOLISM .
H. A GOOD ENVIRONMENT ( THIS IS ONE MAJOR THING THAT KEPT MY
EXTREME 400 PLUS LBS. ON ME . ) STRESS IS A MAJOR SITUATION
EFFECTING MANY OF OUR BODY'S FUNCTIONS .
3. CRITICAL THINKING / POSITIVE THINKING
THREE QUESTIONS TO ASK YOURSELF .
1. AM I HUNGRY OR THIRSTY ?
2. AM I EATING TO FUEL MY BODY OR TO COUNTER MY EMOTIONS ?
3. IS THE FOOD I'M EATING GIVING MY BODY ENERGY OR TAKING IT AWAY ?
REMEMBER THIS !
ARE MY EMOTIONS CAUSING ME TO MAKE BAD DECISIONS ?
ESPECIALLY CONCERNING FOOD INTAKE
IS EXCUSES ROBBING THE BLESSINGS I COULD BE HAVING INSTEAD ?
4. THIS CAME FROM A VERY UNIQUE BOOK "THE GREATEST MIRACLE IN
THE WORLD " BY OG MANDINO
1. COUNT YOUR BLESSINGS
2. PROCLAIM YOUR RARITY
3. GO THE EXTRA MILE
4. USE WISELY YOUR POWER OF CHOICE
5. AS MUCH AS POSSIBLE LIVE AT PEACE WITH
LOVE , AND JOY WITH EVERYONE ( SOME WORDS MAY BE DIFFERENT IN THIS
ONE )
5. ENJOY LAUGHTER DAILY !
FAMILY TIME TO US IS MORE IMPORTANT THAN USING TIME FOR JUST ABOUT
ANYTHING ELSE !
ENJOY LIFE WITH YOUR WIFE AND KIDS , EACH AND EVERY DAY THAT YOU
CAN , CAUSE AS WE GET OLDER WE REALIZE THIS IS WHERE THE TRUE VALUE
IS .
LOVING , CARING , AND SHARING ARE QUALITIES BEST LEARNED
IN A FAMILY ENVIRONMENT .
SHARING SPECIAL EVENTS IN A FAMILY IS SOMETHING THAT CAN AND
SHOULD BE A PART OF OUR JOY IN LIFE !
NOW COMES THE TOUGH PART ,
HOW LONG DO YOU WANT TO ENJOY THE TRUE PLEASURES OF LIFE
WITH YOUR LOVED ONES ?
THE HARDEST THING I HAD TO DO IN LIFE WAS TO TRULY
TAKE FULL RESPONSIBILITY FOR MY ACTIONS , IN MY CASE
ESPECIALLY MY BAD EATING HABITS .
HERE'S A FEW SITUATIONS THAT THIS BAD HABIT HAS CAUSED IN
OUR LIVES :
MY POOR HEALTH THAT SHOWED UP JUST BEFORE I TURNED 50 YEARS
OLD IT WAS JANUARY OF 2004 , BY 2009 , I REALIZED THIS BODY
HAD 12 PLUS MEDICAL SITUATIONS , AND I HAD A CHOICE /
EITHER I STARTED MAKING NECESSARY CHANGES OR MY LIFE
HERE WOULD BE OVER BEFORE TOO LONG .
IN THE PROCESS OF THIS , JANET AND I DECIDED TO SHARE
EVERYTHING WE WERE LEARNING WITH OTHERS , TO HOPEFULLY
HELP THEM NOT TO GO DOWN THIS PATH .
LASTLY , BEING AN EXTEMELY ADHD ADULT , THE MAIN THING
I'VE HAD TO DO IS FOCUS ON ONE THING AT A TIME .
ONE METHOD THAT HAS HELPED ME IS TO USE A LOOP
SYSTEM .
SIMPLY , TO KEEP LOOPING THE ONE THOUGHT , UNTIL I GET THIS TASK COMPLETED .
SOMETHING ELSE , SPIRITUALLY A HYPERACTIVE PERSON OPERATES
IN A SPONTANEOUS MODE OF MINDFLOW .
BOTH IN POSITIVE AND NEGATIVE FLOWS ,
WE HAVE TO MAKE A CHIOICE , EVERY TIME WE OPEN OUR MOUTHS
TO THNK ABOUT EVERY WORD WE ARE ABOUT TO SAY .
LEARNED BY EXPERIENCE , WHEN WORDS ARE MANY , COMMUNICATION FACTORS ARE CONFUSED .
BY CHIOICE , I KEEP THE FRUIT OF THE SPIRIT IN MY SIGHT , AT THE START OF EVERY DAY .
THEN REALIZED BY CHOOSING TO LIVE LIFE BY CHOOSING LOVE , JOY , AND PEACE , THERE'S ALMOST ALWAYS A POSITIVE FLOW OF ENERGY AND WORDS .
A NORMAL MINDFLOW OF A SANGUINE IS
500 TO 1500 WORDS PER MINUTE .
WE TEND TO TALK WAY TO FAST , WE LOVE HAVING FUN , AND HAVE
TO LEARN TO SLOW OUR TALKING DOWN AND TO BE BETTER
LISTENERS .
YA'LL THIS HAS TAKEN MANY YEARS OF UNDERSTANDING THIS AND MAKING MANY NECESSARY ADJUSTMENTS .
REMEMBER THIS :
THIS WORLD STAYS IN A CONSTANT CHANGING MODE , WE MUST CHOOSE TO FIND OUR OWN STABLE WAY OF LIVING .
IT'S NOT EASY , BUT , IS ALWAYS WORTH OUR EFFORT TO TAKE CONTROL OF
IT , IN OUR CHOSEN WAY IN LIVING IT .
THE ULTIMATE WAY TO PURCHASE THE PRODUCTS WE ALL USE ON A MONTHLY BASIS , IS TO BE A PART OF A COMPANY THAT HAS A REWARD SYSTEM .