LIVE LIFE BY
DESIGN
LIFE IS FULL OF FIRST TIME EVENTS:
BIRTH
NEXT THE LEARNING PROCESS BEGINS
FROM THIS TIME FORWARD THIS PROCESS IS INFLUENCED BY OTHERS
FIRST LEARNED BEHAVIOR COMES FROM MOM,DAD ,OR OTHERS IN THE LIFE SITUATIONS THAT CAUSE ADOPTIONS
EACH TEACHES ACCORDING TO HOW THEY HAVE GONE THROUGH THE PROCESS IN THEIR LIVES, THAT WAS HANDED DOWN THROUGH PAST GENERATIONS
MANY TIMES WE SET OURSELVES IN A COMFORT ZONE, SEEKING TO GET ALONG WITH THE PEOPLE IN OUR IMMEDIATE ENVIRONMENT, THAT BEING THE PLACE WE CALL HOME.
NOW , LET'S SAY FOR CONVENIENCE SAKE WE LIVED AT HOME UP TO 18 YEARS OLD , THEN STARTED OUR OWN NEW PATH OF LIFE.
FOR MANY OF US WE SEEK AND FIND OUR FIRST JOB;
IF WE STAY IN THAT SAME PATH ,OUR FIRST JOB MAY BE FOR 20 OR MORE YEARS;
OR SOME WILL DECIDE THEY WANT TO SEEK MORE EDUCATION SEEKING SPECIALIZED KNOWLEDGE IN CHOOSING AND PURSUING A DREAM THEY MAY HAVE HAD FOR MANY YEARS:
EITHER BY GOING TO TRADE SCHOOL FOR A TECHNICAL FIELD
OR GOING TO COLLEGE TO FOCUS ON THAT TYPE OF CAREER IN A SPECIALIZED AREA
THEN NEXT COMES THE DREAMERS, SOMETHING INSIDE THE INNER PERSON THAT INSPIRES THEM TO SEEK OUT THEIR DESIRES , IT'S DONE BY SEEKING KNOWLEDGE THAT RELATES TO THE BURNING DESIRE OF THE DREAM THEY ARE IN PURSUIT OF BY ANY AND ALL MEANS AVAILABLE: SELF TAUGHT THROUGH THE SCHOOL OF HARD KNOCKS:
NO MATTER WHICH OF THESE WE HAVE CHOSEN , THERE IS ONE WE CAN CHANGE TO :
TO LIVE A LIFE BY DESIGN.
MY FIRST RESTART FOR MY LIFE'S DESIGN :
SEEK TO LIVE BY THE FRUITS OF THE SPIRIT, 24 HOURS,7 DAYS A WEEK.
THE FRUITS OF THE SPIRIT:
LOVE (WITH THE TRUE AFFECTION THAT JESUS DID FOR US ALL)
JOY
PEACE
KINDNESS
GOODNESS
FAITHFULNESS
GENTLENESS
LONG-SUFFERING ( LIFTING UP OTHERS , LEARNING AND LIVING A VERY PATIENT LIFE) LIKE TEACHERS ,NURSES,PASTORS ,MOM'S , DAD'S , ETC.
THEN THE ONE IN WHICH THE MORE WE ARE UNIFIED IN THE SPIRIT OF THE LORD , WE CAN BE MORE ABLE TO DO;
SELF CONTROL.
NEVER BE DISCOURAGED , WE LEARN TO ADD THESE TO OUR LIFE'S AS WE LIVE ONE DAY AT A TIME , SEEKING TO LIVE OUR LIVE'S BY DESIGN.
TIME TO SHARE . THIS CHOICE STARTED IN 1996 TO PRESENT .
JUST LIKE MANY PEOPLE I WAS VERY RESISTANT TO CHANGE MY LIFETIME HABITS :
2004 was no longer able to work the MD . did not release me .
BY 2009 THIS BODY HAD 12 PLUS MEDICAL SITUATIONS .
THEN WE FOUND OUT THAT MY BODY REJECTED AVANDIA AND CRESTOR .
FROM THEN FORWARD I ASK THE LORD TO HELP ME FIND NATURAL WAYS TO IMPROVE
ALL THESE HEALTH SITUATIONS .
THREE IMPORTANT FACTS THAT CHANGED MY WAY OF LIFE AND BODY .
STEROIDS WERE USED IN 1988 . ON MY ON THE JOB BACK INJURY,
THE BEGINNING OF WEIGHT GAINING BEGAN THEN , WAS 275 POUNDS BACK THEN .
NEXT IN 2003 , MY FAMILY MD , DIAGNOSED THAT THIS BODY WAS A TYPE 2 DIABETIC ONE . ,
THESE MEDICINES CAUSED ME TO GAIN ABOUT 10 POUNDS A MONTH.
WAS INSULIN DEPENDENT IN 2008 , IT AND OTHER MEDICINES
CAUSED MORE WEIGHT GAIN AND MY METABOLISM TO BE SLOWED DOWN .
LASTLY OCTOBER 2010 MY FIRST OF SEVERAL INFECTIONS IN MY FEET ,
MUCH LATER WE FOUND OUT THE CAUSE .
IT WAS STAYING IN THE WHIRLPOOL TUB TO LONG , WHEN MY FEET WOULD
CAUSE MY SKIN ON MY FEET TO WRINKLE UP , THUS OPENING UP A WEAKENED
PATH FOR INFECTION TO GET IN .
NOW THE PROCESS:
UP TO 2014 I SEMI LOGGED MY INTAKE , AND OTHER FACTORS
DEALING WITH MY BODY .
ALSO STARTED PAYING MORE ATTENTION TO MY BODY''S REACTIONS .
IN 2013 WE FOUND OUT SINCE 1977 FAKE FOODS WERE MAN MADE , ENTER THE
GENETICALLY PROCESSED ORGANISMS , GMO'S .
AGAIN , I HELD OUT AND KEPT EATING MANY OF MY FAVORITE FOODS AND DRINKS
THEY WERE SUGAR FREE , AND MESSING MY METABOLISM UP ON A DAILY BASIS .
FIRST I CHANGED MY BREAKFAST :
NOW
10 ALMONDS
1/2 FIBER ONE BAR ( STRICTLY FOR THE FIBER ) , I EAT 2 BARS A DAY 1/2 AT A TIME
OATS AND CHOCOLATE .
1 CUP FAT FREE GREEK YOGURT , WITH REAL LEMON JUICE AND STEVIA SWEETENED.
LUNCH :
3 TO 5 OUNCES OF MEAT , NO PORK , IT MESSES WITH MY BODY
6 OLIVES
1/4 CUP OF JANET:S HOMEMADE COLESLAW
SOMETIMES WE USE ROMAINE LETTUCE INSTEAD OF BREAD
ANY WHEAT WHOLE OR NOT WRAPS OF ANY KIND WITH OT IN IT ,
HAS NEGATIVE EFFECTS ON MY BODY , INCLUDING UP TO A LEVEL 8 T0 9 PAIN IN MY LEFT
PHANTOM FOOT .
HONESTLY YA'LL I"M STILL WORKING ON MY LAST MEAL , THINKING IT MAY BE BETTER TO SNACK
THE REST OF THE AS NEEDED TO COUNTER HUNGER .
NEXT EXERCISES :
AGAIN GET WITH YOUR MEDICAL PROFESSIONAL BEFORE CHANGING DIET OR EXERCISE .
STARTED WITH 5 MINUTES , BUILT UP TO , 20 MINUTES DAILY ON MY ARM BIKE
A MODIFIED SITTING ABS EXERCISE .
I STARTED WITH 30 , THEN WORKED UP TO 100 A DAY ,
THEN KEPT BUILDING IT UP AS MY BODY ADJUSTED ,
AFTER A LONG PROCESS UP TO 1200 A DAY , 100 A SET 10 TIMES A DAY , THEN 120 A SET , THEN TWO SETS OF 100 . 6 TIMES A DAY, USUALLY ABOUT 2 MINUTES BETWEEN SETS.
3 SETS AT A TIME .
ALSO GO TO THE HELEN KELLER WELLNESS CENTER TWO DAYS A WEEK ,
AT THE BEGINNING JANUARY 2018 , 45 MINUTES WAS TOUGH , NOW , WE GO FOR 3 HOURS
WITH A NUTRIENT SHAKE AFTER THE FIRST HOUR , AND A FEW REST BREAKS .
A FEW FACTS:
MY BODY IS CHEMICAL SENSITIVE ,
SPLENDA DOES HAVE A NEGATIVE EFFECT ON MY GUT GOOD BACTERIA.
BEING EXTREMELY HYPERACTIVE ,
THIS BODY ABSOLUTELY NEEDS THE BEST NUTRITION POSSIBLE
AND A HIGH LEVEL OF ANTIOXIDANT PROTECTION
IT;S TAKEN ME 25 YEARS TO BE WHERE I;M AT , SO THERE IS NO QUICK FIX
STILL ADJUSTING THE AFTERNOON PART OF MY INTAKE
AND IMPROVING MY METABOLISM BY REMOVING ALL ARTIFICIAL SWEETENERS .
THIS WILL BE SEVERAL PARTS IT'S BEEN SINCE 1995 , SINCE THIS ALL BEGAN
IN 1995 MY DAD HAD STAGE 4 CANCER , FIRST ON SKIN THEN WENT TO HIS LIVER ,
I NOTICED WHEN HE WAS TAKING SUPPLEMENTS , HE WAS DOING BETTER .
HE STOPPED BECAUSE THE OWNER OF THE STORE DIED , THAT HE GOT THEM FROM .
NEXT, JANET TOOK A STEP OF FAITH , BUYING THIS PRODUCT FOR 29.95 PLUS SHIPPING. IT HAD 19 INGREDIENTS IN IT , I LOST 23 LBS AND 90 INCHES IN A VERY SHORT PERIOD OF TIME , THAT WAS IN 1996 .
THEY ALSO HAD ANOTHER PRODUCT THAT HAD SEVERAL THINGS , ONE BEING GRAPE SEED EXTRACT .
IT HAD SEVERAL BENEFITS , SO EVEN WHEN THE COMPANY QUIT , WE KEPT TAKING IT , FOUND
IT AT VITACOST.COM .
FROM THERE WE'VE TRIED MANY SUPPLEMENTS , HERE IS MY UPDATED LIST:
: TAKING VITAMIN D , MAGNESIUM, AND IRON, THAT WAS PRESCRIBED AND COQ10 100 MG THAT WAS RECOMMENDED.
MY OTHER MEDICINES ARE SOLIQUA INSULIN 40 UNITS A DAY ,
FOR TYPE 2 DIABETES.
COREG FOR BLOOD PRESSURE
LAYSIX AS NEEDED FOR FLUID BUILD UP .
WARFARIN BLOOD THINNER , DUE TO HAVING TO MUCH VITAMIN K
BE SURE TO WORK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE DOING ANY CHANGES IN YOUR INTAKE OR EXERCISE..
BE SURE TO CHECK OT THE BENEFITS AND SIDE EFFECTS ON ALL SUPPLEMENTS , YOU MAY WANT TO GOOGLE IT , BENEFITS OF THEN THE SUPPLEMENT .
NOW THE OTHER SUPPLEMENTS I TAKE :
THESE TWO SEEM TO BE HELPING ME IN SEVERAL WAYS , ESPECIALLY THE AIDING IN THE HEALING EFFECT :
NUTRIENT FOOD .COM CHOCOLATE SHAKE , 104 ESSENTIAL NUTRIENTS , WITH AMINO ACIDS , GMO FREE
IT WORKS GREENS CHEWS , TWO A DAY
ALL THREE OF THESE TO HELP WITH MY CIRCULATION,.
GRAPE SEED EXTRACT , GRAPE SEED COMPLEX
MORINGA
RESVERATROL
I ALSO TAKE:
R- ALPHA LIPOIC ACID
L-CARNITINE
OK , A FEW SIMPLE THINGS TO DO TO HELP:
CHANGE BAD HABITS INTO GOOD ONES , ONE HAS TO BE IN PLACE TO CHANGE THE OTHER ONE .
EVERYONE NEEDS A LITTLE YOU TIME , AT LEAST STOP AND SMILE AT YOURSELF IN FRONT OF THE MIRROR , AND SAY I LIKE ME JUST LIKE I AM, CREATED TO DO GOOD THINGS.
I WILL SEEK TO MAKE POSITIVE CHOICES , AND NEVER GET DOWN ON MYSELF , AND IN THE PROCESS SEEK TO UPLIFT AND ENCOURAGE OTHERS .
CHANGING EATING HABITS :
BE SURE TO CHEW THE FOOD WE EAT 50 TO 100 TIMES ,,
IT HELPS 3 WAYS
OUR DIGESTION
IT ALLOWS OUR BODY TO LET US KNOW WHEN WE ARE FULL.
THUS HELPING TO COUNTER , EATING TO MUCH , THEN FEELING ROUGH
AND AIDS IN GETTING THE FULL NUTRITION FROM OUR FOODS .
DRINK PLENTY OF WATER , MANY RECOMMEND UP TO 8 8 OUNCE GLASSES A DAY ,
IN MY CASE I DRINK ABOUT TWICE THAT AMOUNT.
IF YOU ARE HYPERACTIVE OR LIKE EXERCISING , THIS INCLUDES ALL ACTIVITIES ,
WHERE THE BODY IS ACTIVELY MOVING .
BE IT HOUSEWORK OR RECREATION.
BE SURE TO TAKE A VERY GOOD ANTIOXIDANT , I TAKE GRAPE SEED EXTRACT , MORINGA ,
AND DRINK A SHAKE THAT HAS 104 ESSENTIAL NUTRIENTS IN IT , TO HELP MY BODY TO HELP ITSELF .
TO HELP DIGESTIVE HEALTH:
THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
DRINK PLENTY OF WATER AND/ OR FLUIDS
MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
IT'S VERY NECESSARY TO FLUSH OUT TOXINS
AND TO PROCESS FOOD CORRECTLY.
WE GET OUR NUTRITION FROM THE FOODS WE EAT
WHEN THEY GO THROUGH THE INTESTINES .
SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
GOOGLE IT TO FIND OUT HOW OFTEN.
MY METABOLISM WAS SO SLOW THAT IF I ATE FRIED FOODS , AND / OR GMO FAKE FOODS,, IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT.
THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF .
IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO
MAKE SOME BETTER CHOICES .
THE WAY/WAYS TO A BETTER BODY :
1. LEARN TO LIVE AT PEACE (STRESS FREE AS MUCH AS POSSIBLE )
2. THESE THINGS AIDS THE BODY TO STAY IN BALANCE .
A. A BALANCED PH (ALKALINE/ACID BALANCE)
B. GOOD NUTRITION ( NO FAKE FOODS , AVOID ALL CHEMICALS ,PRESERVATIVES ETC.)
C. WHOLE FOOD , REAL SUPPLEMENTS
D. MODERATE EXERCISE
20 MINUTES A DAY AT LEAST 3 DAYS A WEEK
ANY MOVEMENT IS BENEFICIAL
THERE PURPOSE :
MORE OXYGEN, BETTER CIRCULATION,BETTER FLEXIBILITY .
ALSO TO TO BE ABLE TO HAVE A BETTER FOCUS ON OUR THINKING AND
CONCENTRATION , ETC .
E. PLENTY OF FLUIDS , ESPECIALLY WATER
I TRY TO DO 1/2 OF MY BODY WEIGHT IN OUNCES DAILY .
F. GOOD DIGESTION
G. GOOD ELIMINATION ( AT LEAST ONE BOWEL MOVEMENT DAILY )
WHEN I OVER ATE OR ATE CERTAIN FOOD COMBINATIONS , INCLUDING THE GMO JUNK , IT TOOK A MUCH AS 3 DAYS FOR MY BODY TO EMPTY .
KEEP DOING THIS KIND OF EATING CAUSES OUR INTESTINES TO TAKE LONGER TO PROCESS WHICH EQUALS A VERY SLOW METABOLISM .
H. A GOOD ENVIRONMENT ( THIS IS ONE MAJOR THING THAT KEPT MY
EXTREME 400 PLUS LBS. ON ME . ) STRESS IS A MAJOR SITUATION
EFFECTING MANY OF OUR BODY'S FUNCTIONS .
3. CRITICAL THINKING / POSITIVE THINKING
THREE QUESTIONS TO ASK YOURSELF .
1. AM I HUNGRY OR THIRSTY ?
2. AM I EATING TO FUEL MY BODY OR TO COUNTER MY EMOTIONS ?
3. IS THE FOOD I'M EATING GIVING MY BODY ENERGY OR TAKING IT AWAY ?
REMEMBER THIS !
ARE MY EMOTIONS CAUSING ME TO MAKE BAD DECISIONS ?
ESPECIALLY CONCERNING FOOD INTAKE
IS EXCUSES ROBBING THE BLESSINGS I COULD BE HAVING INSTEAD ?
4. THIS CAME FROM A VERY UNIQUE BOOK "THE GREATEST MIRACLE IN
THE WORLD " BY OG MANDINO
1. COUNT YOUR BLESSINGS
2. PROCLAIM YOUR RARITY
3. GO THE EXTRA MILE
4. USE WISELY YOUR POWER OF CHOICE
5. AS MUCH AS POSSIBLE LIVE AT PEACE WITH
LOVE , AND JOY WITH EVERYONE ( SOME WORDS MAY BE DIFFERENT IN THIS
ONE )
5. ENJOY LAUGHTER DAILY !
FAMILY TIME TO US IS MORE IMPORTANT THAN USING TIME FOR JUST ABOUT
ANYTHING ELSE !
ENJOY LIFE WITH YOUR WIFE AND KIDS , EACH AND EVERY DAY THAT YOU
CAN , CAUSE AS WE GET OLDER WE REALIZE THIS IS WHERE THE TRUE VALUE
IS .
LOVING , CARING , AND SHARING ARE QUALITIES BEST LEARNED
IN A FAMILY ENVIRONMENT .
SHARING SPECIAL EVENTS IN A FAMILY IS SOMETHING THAT CAN AND
SHOULD BE A PART OF OUR JOY IN LIFE !
6. SHARE TO HELP OTHERS, IT BLESSES BOTH ,
7. SEEK AN ATTITUDE OF GRATITUDE , WITH PRAISE
AND THANKFULNESS.
8. LET LOVE, JOY , AND PEACE BE A CONSTANT WAY
TO HELP WITH DAILY LIFE .
What factors that tend to hinder weight loss ?
From my experiences:
High blood sugar
To much yeast and bad bacteria,
A slow metabolism,
Fake foods ,
Some medicines,
Not enough activity,
Too many calories ,
A negative environment,
Not having all the essential nutrients the body needs daily,
Poor health
Not enough laughter.
May be missing some ,but this has all come through our experiences.
A FEW THINGS THAT MAY HELP :
DRINKING LEMON WATER . GOOGLE THE BENEFITS.
SUPPLEMENTS WAS COVERED, EARLIER,
GOOGLE THE SUPPLEMENT THEN BENEFITS OF ,
CHECK OUT :
GRAPE SEED EXTRACT,
ALPHA LIPOIC ACID ,
MORINGA,
USE THIS METHOD ON ANY SUPPLEMENT
YOU MAY BE INTERESTED IN .
NOTE: BENEFITS AND SIDE EFFECTS ARE
USUALLY LISTED AT THE SAME TIME .
PAY ATTENTION TO YOUR URINE OUTPUT ,
DARK AND A STRONG ODOR ,
IT WOULD POSSIBLY HELP TO DRINK
MORE WATER .
WHEN IT'S CLEAR OR LIGHT YELLOW,
IT USUALLY INDICATES YOU HAVE ENOUGH FLUIDS .
THIS HAS BEEN LEARNED THROUGH , WORKING
WITH MY MEDICAL PROFESSIONAL , AND
BY PERSONAL EXPERIENCES .
REMEMBER :
ALWAYS PAY ATTENTION TO YOUR BODY'S
REACTIONS ON EVERYTHING ,
YOU EAT OR DRINK .
IT'S ALWAYS ALL ABOUT , HELPING
THE BODY TO HELP ITSELF .
A Few books that have helped in this process :
Along with THE BIBLE , ONE BOOK CHANGED MY LIFE, RENEWED MY HOPE AND REKINDLED MY FAITH;
" THE GREATEST MIRACLE IN THE WORLD
'
BY ; OG MANDINO
ALL HIS BOOKS HAVE BEEN A GREAT BLESSING TO BOTH JANET AND ME
THE SECOND BOOK WAS ;
' THE POWER OF POSITIVE THINKING "
BY NORMAN VINCIENT PEALE
THE THIRD BOOK WAS;
"HOW TO WIN FRIENDS AND INFLUENCE OTHERS"
BY DALE CARNIGIE
FOURTH ;
" THE DOUBLE WIN "
BY DENIS WAITLEY
FIFTH ;
" THINK AND GROW RICH "
BY NAPOLEON HILL
SIXTH ;
"SUCCESS IN 10 STEPS "
BY MICHAEL DLOUHY
SEVENTH;
" COMPLETE JEWISH BIBLE "
TRANSLATED BY DAVID H. STERN
THESE ARE MY TOP SEVEN B
ONE MORE BOOK ,
' THE GREATEST SALESMAN IN THE WORLD"
BY OG MANDINO
DO NOT LET THE TITLE CONFUSE YOU ,THIS BOOK IN A DIFFERENT WAY FROM DALE CARNIGIE'S ,
HELPS CHANGE BAD HABITS TO GOOD ONES
BTW , ON ALL BOOKS CHECK OUT YOUR LOCAL LIBRARY FIRST,
THEN USED BOOK STORES, OR AMAZON .COM
I'M NOT SHARING THIS TO SELL BOOKS OR ADD DEBT TO YOU
WHY AM I DOING THIS , HELPING OTHERS TO CHANGE FROM A
NEGATIVE TO A MORE POSITIVE ONE IS PRICELESS, THERE'S
NOT ENOUGH MONEY IN THE WORLD TO SWAP FOR TRULY BLESSING ANOTHER PERSON ,WHEN WE CAN HELP ANOTHER TO ENJOY LIFE , HAVE A BETTER PEACE OF MIND ,LEARN TO LAUGH
,AND FEEL THE JOY VIBRATING AROUND US , I'VE FOUND NOTHING BETTER , THIS SIDE OF HEAVEN.AND AS EACH PERSON IS BLESSED , I ONLY ASK THAT YOU PAY IT FORWARD ,SHARE THIS AT NO CHARGE AND KEEP THE BLESSINGS FLOWING.
SHARING COMMENTS FROM THE BOOK , THINK AND GROW RICH.
persistence
WOW ! this just came from my most inner being , it so relates to this lesson
that i added it here in front of it all.
the very same Spiritual creative force that all that is ,is
has never changed , it is the same as it always has been!
the only thing that has hindered, it was and or is ,is the fear factors,
we know them as the six ghosts of fear.
now by having a burning desire , taking action, then operating with a i will persist until my desires are real!
enables the full force of this creative Spirit to work as one with the full mastermind team, time ,belief, faith with action, and full persistence it is done.
our self talk counters all this negative resistance , that and our action is the major keys.
note: this was,is ,and now has come into place one day after my 59 th birthday,
i'm only sharing this because , i've had a spiritual battle with the fear factors
all of my life , knowing there was a real truth coming in my future , by faith ,and the joy in and of this very Spirit , here i am sharing this with everyone as my true blue self. happy , full of unwavering joy.
willpower+desire +ongoing daily action= persistence
it requires a definite plan, a definite goal,and a positive reinforcing team,
plus a person must master their personality , understand their strengths and learn to overcome their weaknesses, then, fear,indifference,discouragement, with no place for any thought of quitting.
failure is just natures way of showing you to continue in your desire till you succeed.
if anything counterproductive seeks to throw you off course , increase your
positive self talk and seek support from a positive reinforcing team to grow with you as yours and their desires are achieved, always seek to help more people and add to the team.
there is no such thing as i will persist until i fail NO!
it's i will persist until i succeed.
thank you every member of this mastermind team ,our sharing with one another
does cause those who have a burning desire , taking action daily , and will persist
has the mastermind team always looking forward to the day the desire becomes real .
thank you all, Sam /
:
BIRTH
NEXT THE LEARNING PROCESS BEGINS
FROM THIS TIME FORWARD THIS PROCESS IS INFLUENCED BY OTHERS
FIRST LEARNED BEHAVIOR COMES FROM MOM,DAD ,OR OTHERS IN THE LIFE SITUATIONS THAT CAUSE ADOPTIONS
EACH TEACHES ACCORDING TO HOW THEY HAVE GONE THROUGH THE PROCESS IN THEIR LIVES, THAT WAS HANDED DOWN THROUGH PAST GENERATIONS
MANY TIMES WE SET OURSELVES IN A COMFORT ZONE, SEEKING TO GET ALONG WITH THE PEOPLE IN OUR IMMEDIATE ENVIRONMENT, THAT BEING THE PLACE WE CALL HOME.
NOW , LET'S SAY FOR CONVENIENCE SAKE WE LIVED AT HOME UP TO 18 YEARS OLD , THEN STARTED OUR OWN NEW PATH OF LIFE.
FOR MANY OF US WE SEEK AND FIND OUR FIRST JOB;
IF WE STAY IN THAT SAME PATH ,OUR FIRST JOB MAY BE FOR 20 OR MORE YEARS;
OR SOME WILL DECIDE THEY WANT TO SEEK MORE EDUCATION SEEKING SPECIALIZED KNOWLEDGE IN CHOOSING AND PURSUING A DREAM THEY MAY HAVE HAD FOR MANY YEARS:
EITHER BY GOING TO TRADE SCHOOL FOR A TECHNICAL FIELD
OR GOING TO COLLEGE TO FOCUS ON THAT TYPE OF CAREER IN A SPECIALIZED AREA
THEN NEXT COMES THE DREAMERS, SOMETHING INSIDE THE INNER PERSON THAT INSPIRES THEM TO SEEK OUT THEIR DESIRES , IT'S DONE BY SEEKING KNOWLEDGE THAT RELATES TO THE BURNING DESIRE OF THE DREAM THEY ARE IN PURSUIT OF BY ANY AND ALL MEANS AVAILABLE: SELF TAUGHT THROUGH THE SCHOOL OF HARD KNOCKS:
NO MATTER WHICH OF THESE WE HAVE CHOSEN , THERE IS ONE WE CAN CHANGE TO :
TO LIVE A LIFE BY DESIGN.
MY FIRST RESTART FOR MY LIFE'S DESIGN :
SEEK TO LIVE BY THE FRUITS OF THE SPIRIT, 24 HOURS,7 DAYS A WEEK.
THE FRUITS OF THE SPIRIT:
LOVE (WITH THE TRUE AFFECTION THAT JESUS DID FOR US ALL)
JOY
PEACE
KINDNESS
GOODNESS
FAITHFULNESS
GENTLENESS
LONG-SUFFERING ( LIFTING UP OTHERS , LEARNING AND LIVING A VERY PATIENT LIFE) LIKE TEACHERS ,NURSES,PASTORS ,MOM'S , DAD'S , ETC.
THEN THE ONE IN WHICH THE MORE WE ARE UNIFIED IN THE SPIRIT OF THE LORD , WE CAN BE MORE ABLE TO DO;
SELF CONTROL.
NEVER BE DISCOURAGED , WE LEARN TO ADD THESE TO OUR LIFE'S AS WE LIVE ONE DAY AT A TIME , SEEKING TO LIVE OUR LIVE'S BY DESIGN.
TIME TO SHARE . THIS CHOICE STARTED IN 1996 TO PRESENT .
JUST LIKE MANY PEOPLE I WAS VERY RESISTANT TO CHANGE MY LIFETIME HABITS :
2004 was no longer able to work the MD . did not release me .
BY 2009 THIS BODY HAD 12 PLUS MEDICAL SITUATIONS .
THEN WE FOUND OUT THAT MY BODY REJECTED AVANDIA AND CRESTOR .
FROM THEN FORWARD I ASK THE LORD TO HELP ME FIND NATURAL WAYS TO IMPROVE
ALL THESE HEALTH SITUATIONS .
THREE IMPORTANT FACTS THAT CHANGED MY WAY OF LIFE AND BODY .
STEROIDS WERE USED IN 1988 . ON MY ON THE JOB BACK INJURY,
THE BEGINNING OF WEIGHT GAINING BEGAN THEN , WAS 275 POUNDS BACK THEN .
NEXT IN 2003 , MY FAMILY MD , DIAGNOSED THAT THIS BODY WAS A TYPE 2 DIABETIC ONE . ,
THESE MEDICINES CAUSED ME TO GAIN ABOUT 10 POUNDS A MONTH.
WAS INSULIN DEPENDENT IN 2008 , IT AND OTHER MEDICINES
CAUSED MORE WEIGHT GAIN AND MY METABOLISM TO BE SLOWED DOWN .
LASTLY OCTOBER 2010 MY FIRST OF SEVERAL INFECTIONS IN MY FEET ,
MUCH LATER WE FOUND OUT THE CAUSE .
IT WAS STAYING IN THE WHIRLPOOL TUB TO LONG , WHEN MY FEET WOULD
CAUSE MY SKIN ON MY FEET TO WRINKLE UP , THUS OPENING UP A WEAKENED
PATH FOR INFECTION TO GET IN .
NOW THE PROCESS:
UP TO 2014 I SEMI LOGGED MY INTAKE , AND OTHER FACTORS
DEALING WITH MY BODY .
ALSO STARTED PAYING MORE ATTENTION TO MY BODY''S REACTIONS .
IN 2013 WE FOUND OUT SINCE 1977 FAKE FOODS WERE MAN MADE , ENTER THE
GENETICALLY PROCESSED ORGANISMS , GMO'S .
AGAIN , I HELD OUT AND KEPT EATING MANY OF MY FAVORITE FOODS AND DRINKS
THEY WERE SUGAR FREE , AND MESSING MY METABOLISM UP ON A DAILY BASIS .
FIRST I CHANGED MY BREAKFAST :
NOW
10 ALMONDS
1/2 FIBER ONE BAR ( STRICTLY FOR THE FIBER ) , I EAT 2 BARS A DAY 1/2 AT A TIME
OATS AND CHOCOLATE .
1 CUP FAT FREE GREEK YOGURT , WITH REAL LEMON JUICE AND STEVIA SWEETENED.
LUNCH :
3 TO 5 OUNCES OF MEAT , NO PORK , IT MESSES WITH MY BODY
6 OLIVES
1/4 CUP OF JANET:S HOMEMADE COLESLAW
SOMETIMES WE USE ROMAINE LETTUCE INSTEAD OF BREAD
ANY WHEAT WHOLE OR NOT WRAPS OF ANY KIND WITH OT IN IT ,
HAS NEGATIVE EFFECTS ON MY BODY , INCLUDING UP TO A LEVEL 8 T0 9 PAIN IN MY LEFT
PHANTOM FOOT .
HONESTLY YA'LL I"M STILL WORKING ON MY LAST MEAL , THINKING IT MAY BE BETTER TO SNACK
THE REST OF THE AS NEEDED TO COUNTER HUNGER .
NEXT EXERCISES :
AGAIN GET WITH YOUR MEDICAL PROFESSIONAL BEFORE CHANGING DIET OR EXERCISE .
STARTED WITH 5 MINUTES , BUILT UP TO , 20 MINUTES DAILY ON MY ARM BIKE
A MODIFIED SITTING ABS EXERCISE .
I STARTED WITH 30 , THEN WORKED UP TO 100 A DAY ,
THEN KEPT BUILDING IT UP AS MY BODY ADJUSTED ,
AFTER A LONG PROCESS UP TO 1200 A DAY , 100 A SET 10 TIMES A DAY , THEN 120 A SET , THEN TWO SETS OF 100 . 6 TIMES A DAY, USUALLY ABOUT 2 MINUTES BETWEEN SETS.
3 SETS AT A TIME .
ALSO GO TO THE HELEN KELLER WELLNESS CENTER TWO DAYS A WEEK ,
AT THE BEGINNING JANUARY 2018 , 45 MINUTES WAS TOUGH , NOW , WE GO FOR 3 HOURS
WITH A NUTRIENT SHAKE AFTER THE FIRST HOUR , AND A FEW REST BREAKS .
A FEW FACTS:
MY BODY IS CHEMICAL SENSITIVE ,
SPLENDA DOES HAVE A NEGATIVE EFFECT ON MY GUT GOOD BACTERIA.
BEING EXTREMELY HYPERACTIVE ,
THIS BODY ABSOLUTELY NEEDS THE BEST NUTRITION POSSIBLE
AND A HIGH LEVEL OF ANTIOXIDANT PROTECTION
IT;S TAKEN ME 25 YEARS TO BE WHERE I;M AT , SO THERE IS NO QUICK FIX
STILL ADJUSTING THE AFTERNOON PART OF MY INTAKE
AND IMPROVING MY METABOLISM BY REMOVING ALL ARTIFICIAL SWEETENERS .
THIS WILL BE SEVERAL PARTS IT'S BEEN SINCE 1995 , SINCE THIS ALL BEGAN
IN 1995 MY DAD HAD STAGE 4 CANCER , FIRST ON SKIN THEN WENT TO HIS LIVER ,
I NOTICED WHEN HE WAS TAKING SUPPLEMENTS , HE WAS DOING BETTER .
HE STOPPED BECAUSE THE OWNER OF THE STORE DIED , THAT HE GOT THEM FROM .
NEXT, JANET TOOK A STEP OF FAITH , BUYING THIS PRODUCT FOR 29.95 PLUS SHIPPING. IT HAD 19 INGREDIENTS IN IT , I LOST 23 LBS AND 90 INCHES IN A VERY SHORT PERIOD OF TIME , THAT WAS IN 1996 .
THEY ALSO HAD ANOTHER PRODUCT THAT HAD SEVERAL THINGS , ONE BEING GRAPE SEED EXTRACT .
IT HAD SEVERAL BENEFITS , SO EVEN WHEN THE COMPANY QUIT , WE KEPT TAKING IT , FOUND
IT AT VITACOST.COM .
FROM THERE WE'VE TRIED MANY SUPPLEMENTS , HERE IS MY UPDATED LIST:
: TAKING VITAMIN D , MAGNESIUM, AND IRON, THAT WAS PRESCRIBED AND COQ10 100 MG THAT WAS RECOMMENDED.
MY OTHER MEDICINES ARE SOLIQUA INSULIN 40 UNITS A DAY ,
FOR TYPE 2 DIABETES.
COREG FOR BLOOD PRESSURE
LAYSIX AS NEEDED FOR FLUID BUILD UP .
WARFARIN BLOOD THINNER , DUE TO HAVING TO MUCH VITAMIN K
BE SURE TO WORK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE DOING ANY CHANGES IN YOUR INTAKE OR EXERCISE..
BE SURE TO CHECK OT THE BENEFITS AND SIDE EFFECTS ON ALL SUPPLEMENTS , YOU MAY WANT TO GOOGLE IT , BENEFITS OF THEN THE SUPPLEMENT .
NOW THE OTHER SUPPLEMENTS I TAKE :
THESE TWO SEEM TO BE HELPING ME IN SEVERAL WAYS , ESPECIALLY THE AIDING IN THE HEALING EFFECT :
NUTRIENT FOOD .COM CHOCOLATE SHAKE , 104 ESSENTIAL NUTRIENTS , WITH AMINO ACIDS , GMO FREE
IT WORKS GREENS CHEWS , TWO A DAY
ALL THREE OF THESE TO HELP WITH MY CIRCULATION,.
GRAPE SEED EXTRACT , GRAPE SEED COMPLEX
MORINGA
RESVERATROL
I ALSO TAKE:
R- ALPHA LIPOIC ACID
L-CARNITINE
OK , A FEW SIMPLE THINGS TO DO TO HELP:
CHANGE BAD HABITS INTO GOOD ONES , ONE HAS TO BE IN PLACE TO CHANGE THE OTHER ONE .
EVERYONE NEEDS A LITTLE YOU TIME , AT LEAST STOP AND SMILE AT YOURSELF IN FRONT OF THE MIRROR , AND SAY I LIKE ME JUST LIKE I AM, CREATED TO DO GOOD THINGS.
I WILL SEEK TO MAKE POSITIVE CHOICES , AND NEVER GET DOWN ON MYSELF , AND IN THE PROCESS SEEK TO UPLIFT AND ENCOURAGE OTHERS .
CHANGING EATING HABITS :
BE SURE TO CHEW THE FOOD WE EAT 50 TO 100 TIMES ,,
IT HELPS 3 WAYS
OUR DIGESTION
IT ALLOWS OUR BODY TO LET US KNOW WHEN WE ARE FULL.
THUS HELPING TO COUNTER , EATING TO MUCH , THEN FEELING ROUGH
AND AIDS IN GETTING THE FULL NUTRITION FROM OUR FOODS .
DRINK PLENTY OF WATER , MANY RECOMMEND UP TO 8 8 OUNCE GLASSES A DAY ,
IN MY CASE I DRINK ABOUT TWICE THAT AMOUNT.
IF YOU ARE HYPERACTIVE OR LIKE EXERCISING , THIS INCLUDES ALL ACTIVITIES ,
WHERE THE BODY IS ACTIVELY MOVING .
BE IT HOUSEWORK OR RECREATION.
BE SURE TO TAKE A VERY GOOD ANTIOXIDANT , I TAKE GRAPE SEED EXTRACT , MORINGA ,
AND DRINK A SHAKE THAT HAS 104 ESSENTIAL NUTRIENTS IN IT , TO HELP MY BODY TO HELP ITSELF .
TO HELP DIGESTIVE HEALTH:
THERE'S ONLY A FEW THINGS I CAN SHARE HERE ON THIS BY PERSONAL EXPERIENCE :
DRINK PLENTY OF WATER AND/ OR FLUIDS
MOST RECOMMEND 8 -8 OUNCE GLASSES FULL,
IT'S VERY NECESSARY TO FLUSH OUT TOXINS
AND TO PROCESS FOOD CORRECTLY.
WE GET OUR NUTRITION FROM THE FOODS WE EAT
WHEN THEY GO THROUGH THE INTESTINES .
SO IT MIGHT BE WISE TO DETOX THEM ON OCCASION .
GOOGLE IT TO FIND OUT HOW OFTEN.
MY METABOLISM WAS SO SLOW THAT IF I ATE FRIED FOODS , AND / OR GMO FAKE FOODS,, IT TOOK FROM 36 TO 44 HOURS TO ELIMINATE IT.
THEN IT WOULD BE TWO OR THREE DAYS BEFORE THAT TOOK PLACE , CAN YOU SEE WHAT I DOING TO MYSELF .
IF I CONTINUED TO EAT FRIED FOOD MY SYSTEM WAS BACKING UP .
NOW I ELIMINATE DAILY , EXCEPT WHEN I BINGE OUT THEN IT'S TWO TO THREE DAYS .
MAYBE WHAT I EXPERIENCED WILL HELP YA'LL TO
MAKE SOME BETTER CHOICES .
THE WAY/WAYS TO A BETTER BODY :
1. LEARN TO LIVE AT PEACE (STRESS FREE AS MUCH AS POSSIBLE )
2. THESE THINGS AIDS THE BODY TO STAY IN BALANCE .
A. A BALANCED PH (ALKALINE/ACID BALANCE)
B. GOOD NUTRITION ( NO FAKE FOODS , AVOID ALL CHEMICALS ,PRESERVATIVES ETC.)
C. WHOLE FOOD , REAL SUPPLEMENTS
D. MODERATE EXERCISE
20 MINUTES A DAY AT LEAST 3 DAYS A WEEK
ANY MOVEMENT IS BENEFICIAL
THERE PURPOSE :
MORE OXYGEN, BETTER CIRCULATION,BETTER FLEXIBILITY .
ALSO TO TO BE ABLE TO HAVE A BETTER FOCUS ON OUR THINKING AND
CONCENTRATION , ETC .
E. PLENTY OF FLUIDS , ESPECIALLY WATER
I TRY TO DO 1/2 OF MY BODY WEIGHT IN OUNCES DAILY .
F. GOOD DIGESTION
G. GOOD ELIMINATION ( AT LEAST ONE BOWEL MOVEMENT DAILY )
WHEN I OVER ATE OR ATE CERTAIN FOOD COMBINATIONS , INCLUDING THE GMO JUNK , IT TOOK A MUCH AS 3 DAYS FOR MY BODY TO EMPTY .
KEEP DOING THIS KIND OF EATING CAUSES OUR INTESTINES TO TAKE LONGER TO PROCESS WHICH EQUALS A VERY SLOW METABOLISM .
H. A GOOD ENVIRONMENT ( THIS IS ONE MAJOR THING THAT KEPT MY
EXTREME 400 PLUS LBS. ON ME . ) STRESS IS A MAJOR SITUATION
EFFECTING MANY OF OUR BODY'S FUNCTIONS .
3. CRITICAL THINKING / POSITIVE THINKING
THREE QUESTIONS TO ASK YOURSELF .
1. AM I HUNGRY OR THIRSTY ?
2. AM I EATING TO FUEL MY BODY OR TO COUNTER MY EMOTIONS ?
3. IS THE FOOD I'M EATING GIVING MY BODY ENERGY OR TAKING IT AWAY ?
REMEMBER THIS !
ARE MY EMOTIONS CAUSING ME TO MAKE BAD DECISIONS ?
ESPECIALLY CONCERNING FOOD INTAKE
IS EXCUSES ROBBING THE BLESSINGS I COULD BE HAVING INSTEAD ?
4. THIS CAME FROM A VERY UNIQUE BOOK "THE GREATEST MIRACLE IN
THE WORLD " BY OG MANDINO
1. COUNT YOUR BLESSINGS
2. PROCLAIM YOUR RARITY
3. GO THE EXTRA MILE
4. USE WISELY YOUR POWER OF CHOICE
5. AS MUCH AS POSSIBLE LIVE AT PEACE WITH
LOVE , AND JOY WITH EVERYONE ( SOME WORDS MAY BE DIFFERENT IN THIS
ONE )
5. ENJOY LAUGHTER DAILY !
FAMILY TIME TO US IS MORE IMPORTANT THAN USING TIME FOR JUST ABOUT
ANYTHING ELSE !
ENJOY LIFE WITH YOUR WIFE AND KIDS , EACH AND EVERY DAY THAT YOU
CAN , CAUSE AS WE GET OLDER WE REALIZE THIS IS WHERE THE TRUE VALUE
IS .
LOVING , CARING , AND SHARING ARE QUALITIES BEST LEARNED
IN A FAMILY ENVIRONMENT .
SHARING SPECIAL EVENTS IN A FAMILY IS SOMETHING THAT CAN AND
SHOULD BE A PART OF OUR JOY IN LIFE !
6. SHARE TO HELP OTHERS, IT BLESSES BOTH ,
7. SEEK AN ATTITUDE OF GRATITUDE , WITH PRAISE
AND THANKFULNESS.
8. LET LOVE, JOY , AND PEACE BE A CONSTANT WAY
TO HELP WITH DAILY LIFE .
What factors that tend to hinder weight loss ?
From my experiences:
High blood sugar
To much yeast and bad bacteria,
A slow metabolism,
Fake foods ,
Some medicines,
Not enough activity,
Too many calories ,
A negative environment,
Not having all the essential nutrients the body needs daily,
Poor health
Not enough laughter.
May be missing some ,but this has all come through our experiences.
A FEW THINGS THAT MAY HELP :
DRINKING LEMON WATER . GOOGLE THE BENEFITS.
SUPPLEMENTS WAS COVERED, EARLIER,
GOOGLE THE SUPPLEMENT THEN BENEFITS OF ,
CHECK OUT :
GRAPE SEED EXTRACT,
ALPHA LIPOIC ACID ,
MORINGA,
USE THIS METHOD ON ANY SUPPLEMENT
YOU MAY BE INTERESTED IN .
NOTE: BENEFITS AND SIDE EFFECTS ARE
USUALLY LISTED AT THE SAME TIME .
PAY ATTENTION TO YOUR URINE OUTPUT ,
DARK AND A STRONG ODOR ,
IT WOULD POSSIBLY HELP TO DRINK
MORE WATER .
WHEN IT'S CLEAR OR LIGHT YELLOW,
IT USUALLY INDICATES YOU HAVE ENOUGH FLUIDS .
THIS HAS BEEN LEARNED THROUGH , WORKING
WITH MY MEDICAL PROFESSIONAL , AND
BY PERSONAL EXPERIENCES .
REMEMBER :
ALWAYS PAY ATTENTION TO YOUR BODY'S
REACTIONS ON EVERYTHING ,
YOU EAT OR DRINK .
IT'S ALWAYS ALL ABOUT , HELPING
THE BODY TO HELP ITSELF .
A Few books that have helped in this process :
Along with THE BIBLE , ONE BOOK CHANGED MY LIFE, RENEWED MY HOPE AND REKINDLED MY FAITH;
" THE GREATEST MIRACLE IN THE WORLD
'
BY ; OG MANDINO
ALL HIS BOOKS HAVE BEEN A GREAT BLESSING TO BOTH JANET AND ME
THE SECOND BOOK WAS ;
' THE POWER OF POSITIVE THINKING "
BY NORMAN VINCIENT PEALE
THE THIRD BOOK WAS;
"HOW TO WIN FRIENDS AND INFLUENCE OTHERS"
BY DALE CARNIGIE
FOURTH ;
" THE DOUBLE WIN "
BY DENIS WAITLEY
FIFTH ;
" THINK AND GROW RICH "
BY NAPOLEON HILL
SIXTH ;
"SUCCESS IN 10 STEPS "
BY MICHAEL DLOUHY
SEVENTH;
" COMPLETE JEWISH BIBLE "
TRANSLATED BY DAVID H. STERN
THESE ARE MY TOP SEVEN B
ONE MORE BOOK ,
' THE GREATEST SALESMAN IN THE WORLD"
BY OG MANDINO
DO NOT LET THE TITLE CONFUSE YOU ,THIS BOOK IN A DIFFERENT WAY FROM DALE CARNIGIE'S ,
HELPS CHANGE BAD HABITS TO GOOD ONES
BTW , ON ALL BOOKS CHECK OUT YOUR LOCAL LIBRARY FIRST,
THEN USED BOOK STORES, OR AMAZON .COM
I'M NOT SHARING THIS TO SELL BOOKS OR ADD DEBT TO YOU
WHY AM I DOING THIS , HELPING OTHERS TO CHANGE FROM A
NEGATIVE TO A MORE POSITIVE ONE IS PRICELESS, THERE'S
NOT ENOUGH MONEY IN THE WORLD TO SWAP FOR TRULY BLESSING ANOTHER PERSON ,WHEN WE CAN HELP ANOTHER TO ENJOY LIFE , HAVE A BETTER PEACE OF MIND ,LEARN TO LAUGH
,AND FEEL THE JOY VIBRATING AROUND US , I'VE FOUND NOTHING BETTER , THIS SIDE OF HEAVEN.AND AS EACH PERSON IS BLESSED , I ONLY ASK THAT YOU PAY IT FORWARD ,SHARE THIS AT NO CHARGE AND KEEP THE BLESSINGS FLOWING.
SHARING COMMENTS FROM THE BOOK , THINK AND GROW RICH.
persistence
WOW ! this just came from my most inner being , it so relates to this lesson
that i added it here in front of it all.
the very same Spiritual creative force that all that is ,is
has never changed , it is the same as it always has been!
the only thing that has hindered, it was and or is ,is the fear factors,
we know them as the six ghosts of fear.
now by having a burning desire , taking action, then operating with a i will persist until my desires are real!
enables the full force of this creative Spirit to work as one with the full mastermind team, time ,belief, faith with action, and full persistence it is done.
our self talk counters all this negative resistance , that and our action is the major keys.
note: this was,is ,and now has come into place one day after my 59 th birthday,
i'm only sharing this because , i've had a spiritual battle with the fear factors
all of my life , knowing there was a real truth coming in my future , by faith ,and the joy in and of this very Spirit , here i am sharing this with everyone as my true blue self. happy , full of unwavering joy.
willpower+desire +ongoing daily action= persistence
it requires a definite plan, a definite goal,and a positive reinforcing team,
plus a person must master their personality , understand their strengths and learn to overcome their weaknesses, then, fear,indifference,discouragement, with no place for any thought of quitting.
failure is just natures way of showing you to continue in your desire till you succeed.
if anything counterproductive seeks to throw you off course , increase your
positive self talk and seek support from a positive reinforcing team to grow with you as yours and their desires are achieved, always seek to help more people and add to the team.
there is no such thing as i will persist until i fail NO!
it's i will persist until i succeed.
thank you every member of this mastermind team ,our sharing with one another
does cause those who have a burning desire , taking action daily , and will persist
has the mastermind team always looking forward to the day the desire becomes real .
thank you all, Sam /
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