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     AMERICA UNITED FOR A BETTER WAY

     WAY TO BETTER BODIES

     LIVE LIFE BY DESIGN

     SEEKING THE WAY

     HEALTH / WELLNESS TIPS​ ALABAMA

     THE CRITICAL THINKER'S CLUB COMMUNITY

     OUR FREEDOM TO CHOOSE

     RESHAPING OUR FUTURES

     OVERCOMING THE YEAST BEAST WITHIN US ALL

     THE BELGREEN AND FRANKLIN COUNTY KINGDOM KIDS COMMUNITY

     SAM STOKES

     SAMUEL STOKES

 

​      JANET STOKES

      HAPPY NEW YEAR  !     Hopefully 2021 is going to be better with time .                                                                                                                                                            
When you start to unclutter your environment; life changes for the better.
 FINALLY GOT SOME OF THE PUZZLE PIECES FOR MY BODY'S SITUATIONS.

        Confusion is my greatest foe,
   Then my extreme hyperactivity is what keeps messing up my focus. 
   How?
   First, my body keeps wanting me to eat, what fuels it is the yeast effect;                                                             one of the main bad bacteria in the digestive system. 
    An 80/20 ratio is recommended, 
   But, in my case,
   due to the type 2 diabetes, there is an extreme craving .
   My extreme hyperactivity amplifies this about 4 times above what should be normal. 
   My main issues is the acid / alkaline balance ,and disrupted gut health.
   Almost 80 percent all the foods and beverages contribute to this ,

    Part of the solution in my case is drinking warm (room temperature) lemon         
  water about 2 ounces of real pure lemon juice  with 32 ounces of water every morning .
  It is my best way to help counter my acid situation.

    (NORMALLY , from NOVEMBER THROUGH THE THIRD WEEK IN JANUARY .
     WE TEND TO EAT WHAT WE HAVE.
     THE MONEY TENDS TO GO TOWARDS THANKSGIVING AND CHRISTMAS,
     THEN WE TEND TO RESET BY MARCH. WE HAVE A LOT OF BIRTHDAYS IN 
     FEBRUARY.)
 
​

   EVERY TIME I HAVE A WORKING SOLUTION ONE OF THREE THINGS KEPT   
  HAPPENING:
   INCREASED STRESS
   HEALTH SITUATIONS 
​   BUSINESS CLOSING WHERE WE WERE GETTING OUR PRODUCTS.

   HEALTH ISSUES AND MY HYPERACTIVITY GOT MY  DIGESTIVE SYSTEM 
   WAY OUT OF BALANCE;
     TOO MUCH ACID OVER ALKALINE.
  and a very disrupted gut health.
    
    NOT EVERYONE HAS A BODY LIKE MINE, THE DIABETES MEDICATIONS 
    CAUSED A 10 LB A MONTH GAIN.
    I WEIGHED 275 LBS BEFORE THE BACK INJURY AND STEROIDS. 
    THEN I WAS IN THE LOWER 300 RANGE;
    AFTER THAT  I JUST KEPT INCREASING 
   GOT UP TO 500 LBS IN 2005. I HAVE BEEN YOYOING EVER SINCE.

     Been  taking too much insulin ,( It is a fat hormone , overloading just causes more fat to accumulate in my body. throughout  all these  these years . )
    The Freestyle  Libre blood sugar tester is helping my situation , 
    In my case I needed a couple months to understand and make adjustments 
 to my lifestyle.

    NUTRITION IS A MAJOR FACTOR: REAL FOODS.
    JUST ABOUT EVERYTHING ELSE ADDS TO THE ACID UNBALANCE and effects the gut health.

  PROBIOTICS:
 Tried several these worked best for my body  .
   GARDEN OF LIFE ,
  raw natural 100 billion with 34 strains , it took about two months to get my gut health back to a better balance. 
   Now using Culturelle   which has 15  billion in it .
​
   QUALITY OF LIFE PAGE HAS THE OVERALL THINGS THAT
​   I'VE BEEN LEARNING THROUGH ALL THIS PROCESS.
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